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Chicken Breast

Common questions

Is Chicken Breast healthy?

Chicken Breast scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This chicken breast product is processed and contains additives like modified food starch and xanthan gum, which are used as thickeners and stabilizers.

How processed is Chicken Breast?

Chicken Breast is NOVA Group 3: Processed Foods.

Which ingredients drive Chicken Breast's score?

In Scout's ingredient-by-ingredient analysis, Boneless Skinless Chicken Breast With Rib Meat counts in its favor; Modified Food Starch is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by FPP Family Investments, Inc.
Category Meat and Seafood
Summary

This chicken breast product is processed and contains additives like modified food starch and xanthan gum, which are used as thickeners and stabilizers. While the chicken itself is a good source of lean protein, the presence of these processed ingredients and the overall processing level limit its healthiness. Additionally, the brand's reputation for factory farming practices and misleading welfare claims further impacts the score.

Key ingredients 5

Boneless Skinless Chicken Breast With Rib Meat
Good

Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.

Benefits

Rich in protein and low in fat, making it an excellent choice for a balanced diet. Provides essential nutrients like B vitamins and minerals.

Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It is a common ingredient in many food products to maintain moisture. There are no health concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional health benefits beyond sodium content. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to elevated blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Xanthan Gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause bloating and gas in sensitive individuals when consumed in large amounts.

Benefits

Provides texture and stability to food products, enhancing their consistency.

See more about Xanthan Gum →
Modified Food Starch
Bad

Modified food starch is a processed carbohydrate used as a thickening agent. It is often derived from corn, wheat, or potatoes and may be highly processed. It offers no significant nutritional benefits and can contribute to increased calorie intake.

Risks

May cause digestive issues in sensitive individuals and contribute to blood sugar spikes.

See more about Modified Food Starch →

Processing

Group 3 · Processed

Processed Foods

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