Chicken Breast
Summary
This chicken breast product includes beneficial ingredients like high-quality chicken breast, but it is processed with added sugar and canola oil, which are less desirable. The presence of canola oil, a seed oil high in omega-6 fatty acids, and refined sugar contribute to a lower score due to their potential health impacts. The processing level further limits the score, as it is not a minimally processed whole food.
At a glance
Key ingredients 9
Boneless Skinless Chicken BreastGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a whole food, it is generally considered a healthy dietary choice.
Benefits
Provides essential amino acids and is low in fat, making it a healthy protein source.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is often added to maintain moisture in processed foods. There are no health concerns associated with water as an ingredient.
See more about Water →SeasoningNeutral
Seasoning enhances flavor but its nutritional impact depends on the specific spices used. It may contain a mix of herbs and spices without significant processing. The health impact is generally neutral unless specific allergens are present.
Risks
Potential allergen risk if specific spices are not tolerated by some individuals.
Benefits
Can enhance flavor without adding calories or fat.
SugarBad
Refined sugar is often added for flavor but provides no essential nutrients. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake of sugar can lead to obesity, insulin resistance, and dental cavities.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but excessive intake can lead to health issues. Moderation is key to avoiding potential negative health impacts.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Spices Including Paprika And Celery SeedNeutral
Spices like paprika and celery seed add flavor and may offer some antioxidant properties. They are minimally processed and generally considered safe. The health impact is typically neutral unless specific allergies exist.
Risks
Potential allergen risk if specific spices are not tolerated by some individuals.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Chicken FatNeutral
Chicken fat is a natural source of flavor and provides some essential fatty acids. It is less processed compared to seed oils but should be consumed in moderation. It can enhance the taste and texture of foods.
Risks
Excessive consumption can contribute to increased calorie intake and potential weight gain.
Benefits
Provides flavor and essential fatty acids.
Spice ExtractiveNeutral
Spice extractives are concentrated forms of spices used for flavoring. They are generally safe and add flavor without significant processing. The health impact is neutral unless specific allergies are present.
Risks
Potential allergen risk if specific spices are not tolerated by some individuals.
Benefits
Enhances flavor without adding calories or fat.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.
Processing
Processed Foods
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