OVEN ROASTED TURKEY BREAST

Trader Joe's
65 Fair
View on Amazon

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

The oven roasted turkey breast contains high-quality protein from turkey breast, which is beneficial for muscle repair and growth. However, it is considered ultra-processed due to the presence of additives like carrageenan and evaporated cane syrup, which is a refined sugar. The processing level and inclusion of added sugars and additives limit its overall healthiness despite the good protein content.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi Nord
Category Meat And Seafood

Key ingredients 6

Turkey breast
Good

Turkey breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed compared to other meats, retaining most of its natural nutrients. As a whole food, it provides a complete amino acid profile beneficial for overall health.

Benefits

Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.

Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It helps maintain moisture in the product, improving texture and palatability. As a neutral ingredient, it does not impact the health profile of the product.

See more about Water →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

See more about Sea salt →
Evaporated cane syrup
Bad

Evaporated cane syrup is a form of sugar that contributes to the product's sweetness. It is a refined sugar, which can lead to increased calorie intake without providing essential nutrients. Regular consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.

Risks

High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.

Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in food products. It is a natural ingredient that can help maintain the product's freshness. While it has some health benefits, such as aiding digestion, its impact in this product is minimal due to the small amount used.

Benefits

May aid in digestion and provide antimicrobial properties.

See more about Vinegar →
Carrageenan
Neutral

Carrageenan is a common food additive used to improve texture and stability in processed foods. It is derived from red seaweed and is generally recognized as safe by food safety authorities. However, some studies suggest it may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals, particularly those with sensitive gastrointestinal systems.

Benefits

Helps maintain the desired texture and consistency of the product.

See more about Carrageenan →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store