OVEN ROASTED TURKEY BREAST
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The oven roasted turkey breast contains high-quality protein from turkey breast, which is beneficial for muscle repair and growth. However, it is considered ultra-processed due to the presence of additives like carrageenan and evaporated cane syrup, which is a refined sugar. The processing level and inclusion of added sugars and additives limit its overall healthiness despite the good protein content.
At a glance
Key ingredients 6
Turkey breastGood
Turkey breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed compared to other meats, retaining most of its natural nutrients. As a whole food, it provides a complete amino acid profile beneficial for overall health.
Benefits
Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It helps maintain moisture in the product, improving texture and palatability. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Evaporated cane syrupBad
Evaporated cane syrup is a form of sugar that contributes to the product's sweetness. It is a refined sugar, which can lead to increased calorie intake without providing essential nutrients. Regular consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in food products. It is a natural ingredient that can help maintain the product's freshness. While it has some health benefits, such as aiding digestion, its impact in this product is minimal due to the small amount used.
Benefits
May aid in digestion and provide antimicrobial properties.
CarrageenanNeutral
Carrageenan is a common food additive used to improve texture and stability in processed foods. It is derived from red seaweed and is generally recognized as safe by food safety authorities. However, some studies suggest it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals, particularly those with sensitive gastrointestinal systems.
Benefits
Helps maintain the desired texture and consistency of the product.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store