Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This oven roasted turkey breast is ultra-processed, which limits its health score despite having some beneficial ingredients like turkey breast and sea salt. The presence of evaporated cane syrup, a refined sugar, contributes to potential blood sugar spikes and metabolic issues. Additionally, the use of carrageenan as an additive is a concern, as it is often associated with digestive issues.
Key ingredients 6
Turkey breastGood
Turkey breast is a high-quality source of lean protein, essential for muscle maintenance and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers better absorption and utilization by the body.
Benefits
Rich in protein and low in fat, making it an excellent choice for a healthy diet. Provides essential nutrients like B vitamins and selenium.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can support electrolyte balance in the body.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. It is a neutral ingredient with no direct health impacts.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in food products. It is a natural ingredient with minimal processing. It does not provide significant nutritional benefits but can enhance the taste profile of foods.
Benefits
May aid in digestion and provide antimicrobial properties.
Evaporated cane syrupBad
Evaporated cane syrup is a form of sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is a refined sugar, which is generally considered less healthy than whole food sweeteners. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy but lacks significant nutritional benefits.
CarrageenanBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Some studies suggest it may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain texture and stability in food products without adding calories.
Processing
Ultra-Processed Foods
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