ORIGINAL SAUSAGE

TOFURKY
60 Fair
$61.37 · 14 oz
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Summary

This plant-based sausage is heavily processed and contains expeller pressed non-GMO canola oil, which is a seed oil that can promote inflammation. Despite the presence of beneficial ingredients like organic tofu and onions, the product's processing level and inclusion of a seed oil significantly impact its healthiness. The clean label with organic and non-GMO ingredients is a positive aspect, but the overall processing and ingredient concerns limit its score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Morinaga Nutritional Foods
Category Meat And Seafood

Key ingredients 12

Vital Wheat Gluten
Neutral

Vital wheat gluten is a concentrated protein derived from wheat. It provides elasticity and structure to plant-based products. However, it may not be suitable for individuals with gluten intolerance or celiac disease.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a high protein content that can enhance the nutritional profile of plant-based foods.

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Organic Tofu
Good

Organic tofu is a plant-based protein made from soybeans, offering a complete amino acid profile. The organic certification ensures it is free from synthetic pesticides and GMOs. It is a versatile ingredient in vegetarian and vegan diets.

Benefits

Rich in protein and contains all essential amino acids, making it a valuable protein source for vegetarians and vegans.

Expeller Pressed Non-GMO Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Although expeller pressed and non-GMO, it still undergoes significant processing. It is not as beneficial as oils high in monounsaturated fats like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Onions
Good

Onions are a natural vegetable ingredient rich in antioxidants and vitamins. They add flavor and nutritional value to dishes. Their natural compounds may support heart health and immune function.

Benefits

Rich in antioxidants and vitamins, supporting heart health and immune function.

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Shoyu Soy Sauce
Neutral

Shoyu soy sauce is a fermented condiment made from soybeans and wheat, providing umami flavor. It contains salt and may contribute to sodium intake. Fermentation can enhance flavor complexity but may not suit those with soy or wheat allergies.

Risks

High sodium content may contribute to increased blood pressure if consumed in large amounts.

Benefits

Adds umami flavor and complexity to dishes, enhancing taste without the need for additional salt.

Organic Soy Flour
Neutral

Organic soy flour is a protein-rich flour made from ground soybeans. It is a source of plant-based protein and fiber. The organic certification ensures it is free from synthetic pesticides and GMOs.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides plant-based protein and fiber, contributing to a balanced diet.

Granulated Garlic
Good

Granulated garlic is a dehydrated form of garlic that retains its flavor and nutritional properties. It is rich in antioxidants and may support immune health. Its concentrated form allows for easy incorporation into recipes.

Benefits

Rich in antioxidants and may support immune health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to increased blood pressure and related health issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular table salt.

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Garlic Puree
Good

Garlic puree is made from fresh garlic, providing a concentrated source of flavor and nutrients. It is rich in antioxidants and may support cardiovascular health. Its puree form allows for easy use in cooking.

Benefits

Rich in antioxidants and may support cardiovascular health.

Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally low in calories and can provide antioxidants. The exact health impact depends on the specific spices included.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Organic Cane Sugar
Neutral

Organic cane sugar is a less refined form of sugar that retains some molasses content. It is used as a sweetener but should be consumed in moderation. The organic certification ensures it is free from synthetic pesticides.

Risks

Excessive consumption may contribute to weight gain and increased risk of metabolic disorders.

Benefits

Provides a natural source of sweetness with minimal processing.

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Mustard Seed
Good

Mustard seed is a spice that adds flavor and contains beneficial compounds like glucosinolates. It may have anti-inflammatory and antioxidant properties. Its use in small amounts can enhance the nutritional profile of foods.

Benefits

Contains beneficial compounds that may have anti-inflammatory and antioxidant properties.

Processing

Group 3 · Processed

Processed Foods

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