Tofurky Original Sausage
Analysis updated March 2026 · How Scout scores
At a glance
Summary
This plant-based sausage is heavily processed and contains expeller pressed non-GMO canola oil, which is a seed oil that can promote inflammation. Despite the presence of beneficial ingredients like organic tofu and onions, the product's processing level and inclusion of a seed oil significantly impact its healthiness. The clean label with organic and non-GMO ingredients is a positive aspect, but the overall processing and ingredient concerns limit its score.
Key ingredients 12
Organic TofuGood
Organic tofu is a plant-based protein made from soybeans, offering a complete amino acid profile. The organic certification ensures it is free from synthetic pesticides and GMOs. It is a versatile ingredient in vegetarian and vegan diets.
Benefits
Rich in protein and contains all essential amino acids, making it a valuable protein source for vegetarians and vegans.
OnionsGood
Onions are a natural vegetable ingredient rich in antioxidants and vitamins. They add flavor and nutritional value to dishes. Their natural compounds may support heart health and immune function.
Benefits
Rich in antioxidants and vitamins, supporting heart health and immune function.
Granulated GarlicGood
Granulated garlic is a dehydrated form of garlic that retains its flavor and nutritional properties. It is rich in antioxidants and may support immune health. Its concentrated form allows for easy incorporation into recipes.
Benefits
Rich in antioxidants and may support immune health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to increased blood pressure and related health issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Garlic PureeGood
Garlic puree is made from fresh garlic, providing a concentrated source of flavor and nutrients. It is rich in antioxidants and may support cardiovascular health. Its puree form allows for easy use in cooking.
Benefits
Rich in antioxidants and may support cardiovascular health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Mustard SeedGood
Mustard seed is a spice that adds flavor and contains beneficial compounds like glucosinolates. It may have anti-inflammatory and antioxidant properties. Its use in small amounts can enhance the nutritional profile of foods.
Benefits
Contains beneficial compounds that may have anti-inflammatory and antioxidant properties.
Vital Wheat GlutenNeutral
Vital wheat gluten is a concentrated protein derived from wheat. It provides elasticity and structure to plant-based products. However, it may not be suitable for individuals with gluten intolerance or celiac disease.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a high protein content that can enhance the nutritional profile of plant-based foods.
Shoyu Soy SauceNeutral
Shoyu soy sauce is a fermented condiment made from soybeans and wheat, providing umami flavor. It contains salt and may contribute to sodium intake. Fermentation can enhance flavor complexity but may not suit those with soy or wheat allergies.
Risks
High sodium content may contribute to increased blood pressure if consumed in large amounts.
Benefits
Adds umami flavor and complexity to dishes, enhancing taste without the need for additional salt.
Organic Soy FlourNeutral
Organic soy flour is a protein-rich flour made from ground soybeans. It is a source of plant-based protein and fiber. The organic certification ensures it is free from synthetic pesticides and GMOs.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides plant-based protein and fiber, contributing to a balanced diet.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Expeller Pressed Non-GMO Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Although expeller pressed and non-GMO, it still undergoes significant processing. It is not as beneficial as oils high in monounsaturated fats like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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