Real Pit Smoked and Sliced Turkey Breast

Brookwood Farms
60 Fair
View on Amazon

Summary

This turkey breast product is processed, as indicated by the use of sodium phosphate, which is a synthetic additive used to retain moisture and act as a preservative. While the turkey breast itself is a lean source of high-quality protein, the presence of additives and the level of processing limit its healthiness. The product's ingredient list is relatively clean, but the processing level and use of sodium phosphate prevent it from scoring higher.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 8

Turkey breast
Good

Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a whole food, it is minimally processed and nutrient-dense.

Benefits

Rich in protein and low in fat, supporting muscle health and weight management.

Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It enhances flavor but can contribute to high sodium intake. Moderation is key to avoid potential health issues.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sodium phosphate
Bad

Sodium phosphate is used as a preservative and to retain moisture in processed meats. It is a synthetic additive that can affect kidney function if consumed in large amounts. Its presence indicates a higher level of processing.

Risks

High intake may lead to imbalances in phosphate levels, affecting bone health and kidney function.

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Brown sugar
Neutral

Brown sugar is a sweetener that adds flavor and color to foods. It is less refined than white sugar but still contributes to added sugar intake. Moderation is important to prevent negative health effects.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a richer flavor profile compared to white sugar.

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Chili powder
Neutral

Chili powder is a spice blend that adds heat and flavor to dishes. It contains capsaicin, which may have metabolic benefits. However, it is often mixed with salt and other spices.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin in chili peppers can boost metabolism and provide anti-inflammatory effects.

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Paprika
Neutral

Paprika is a spice made from ground peppers, adding color and flavor to foods. It is rich in antioxidants like vitamin A. Its use is generally safe and beneficial in small amounts.

Benefits

Contains antioxidants that support immune function and eye health.

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Black pepper
Neutral

Black pepper is a common spice that enhances flavor and has potential digestive benefits. It contains piperine, which may improve nutrient absorption. Its use is generally safe in culinary amounts.

Risks

Excessive consumption may cause gastrointestinal irritation.

Benefits

Piperine in black pepper can enhance the bioavailability of certain nutrients.

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Garlic powder
Neutral

Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the health benefits of fresh garlic, such as antimicrobial properties. It is a convenient alternative to fresh garlic.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Processing

Group 3 · Processed

Processed Foods

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