Bonne Maman - French Strawberry & Wild Strawberry Jam, 370g (13oz)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This jam is primarily composed of strawberries and wild strawberries, which are beneficial due to their natural vitamins and antioxidants. However, the high sugar content, derived from refined sugar, significantly impacts its healthiness, as excessive sugar intake is linked to various health issues. Despite the use of whole fruits, the product is considered ultra-processed, which limits its potential health score.
Key ingredients 6
StrawberriesGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They are minimally processed in this product, retaining most of their nutritional benefits. The use of whole fruit contributes to the jam's flavor and nutritional profile.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Wild strawberriesGood
Wild strawberries offer a unique flavor and are rich in antioxidants and vitamins. They are included in a significant proportion, enhancing the nutritional value of the jam. Their natural sweetness reduces the need for excessive added sugars.
Benefits
Provides antioxidants and vitamins that support overall health and well-being.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used for its acidity and flavor-enhancing properties. It is processed to remove water content, concentrating its natural acids and flavors. It helps balance the sweetness of the jam.
Benefits
Adds a natural source of vitamin C and enhances the flavor profile of the jam.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken the jam without altering its flavor. Being a natural fiber, it can aid in digestion when consumed in whole fruit form.
Benefits
Provides a natural thickening effect, allowing for a desirable jam consistency without synthetic additives.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and contributes to the high sugar content of the jam. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugar can increase the risk of metabolic disorders and dental problems.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to similar health issues as refined sugar, such as weight gain and insulin resistance.
Benefits
Provides a natural sweetness with slightly more minerals than refined sugar.
Processing
Ultra-Processed Foods
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