KFI Butter Chicken Cooking Sauce

Common questions

Is KFI Butter Chicken Cooking Sauce healthy?

KFI Butter Chicken Cooking Sauce scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This butter chicken cooking sauce contains beneficial ingredients like tomato paste and olive oil, which contribute to its nutritional profile.

How processed is KFI Butter Chicken Cooking Sauce?

KFI Butter Chicken Cooking Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive KFI Butter Chicken Cooking Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato Paste, Spices, Olive Oil count in its favor; Sugar, Canola Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KFI Butter Chicken Cooking Sauce

KFI
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$29.99 · 2 pack · $0.99 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by iHeartMedia, Inc.
Category Condiments
Summary

This butter chicken cooking sauce contains beneficial ingredients like tomato paste and olive oil, which contribute to its nutritional profile. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which limits its potential score despite some positive ingredient choices.

Key ingredients 11

Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. It enhances flavor and nutritional content in sauces.

Benefits

Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and other health-promoting compounds.

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Olive Oil
Good

Olive oil is a source of healthy monounsaturated fats and antioxidants. It is less processed compared to seed oils and supports heart health. It enhances the nutritional profile of the sauce.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in sauces.

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Whipping Cream
Neutral

Whipping cream adds richness and texture to sauces, providing fat and calories. It is a dairy product that can contribute to creaminess but also adds saturated fat. It is not grass-fed or organic, which would enhance its nutritional profile.

Risks

Contains saturated fats which, in excess, may contribute to heart disease.

Benefits

Provides a creamy texture and flavor, enhancing the culinary experience.

Ginger Puree
Neutral

Ginger puree adds flavor and potential health benefits, such as anti-inflammatory properties. It is a natural ingredient with minimal processing. It enhances the taste profile of the sauce.

Benefits

May provide anti-inflammatory and digestive benefits.

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Garlic Puree
Neutral

Garlic puree is used for flavor and may offer health benefits like immune support. It is a natural ingredient with minimal processing. It contributes to the aromatic profile of the sauce.

Benefits

May support immune function and cardiovascular health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in sauces. It is processed to improve its stability and texture in food products. It does not provide significant nutritional value.

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Sugar
Bad

Refined sugar is a source of empty calories, contributing to energy intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is used to balance flavors but should be consumed in moderation.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can degrade its nutritional quality. It is not recommended due to its potential health impacts.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

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Processing

Group 3 · Processed

Processed Foods

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