KFI Butter Chicken Cooking Sauce
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This butter chicken cooking sauce contains beneficial ingredients like tomato paste and olive oil, which contribute to its nutritional profile. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which limits its potential score despite some positive ingredient choices.
Key ingredients 11
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. It enhances flavor and nutritional content in sauces.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health-promoting compounds.
Olive OilGood
Olive oil is a source of healthy monounsaturated fats and antioxidants. It is less processed compared to seed oils and supports heart health. It enhances the nutritional profile of the sauce.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in sauces.
See more about Water →Whipping CreamNeutral
Whipping cream adds richness and texture to sauces, providing fat and calories. It is a dairy product that can contribute to creaminess but also adds saturated fat. It is not grass-fed or organic, which would enhance its nutritional profile.
Risks
Contains saturated fats which, in excess, may contribute to heart disease.
Benefits
Provides a creamy texture and flavor, enhancing the culinary experience.
Ginger PureeNeutral
Ginger puree adds flavor and potential health benefits, such as anti-inflammatory properties. It is a natural ingredient with minimal processing. It enhances the taste profile of the sauce.
Benefits
May provide anti-inflammatory and digestive benefits.
Garlic PureeNeutral
Garlic puree is used for flavor and may offer health benefits like immune support. It is a natural ingredient with minimal processing. It contributes to the aromatic profile of the sauce.
Benefits
May support immune function and cardiovascular health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in sauces. It is processed to improve its stability and texture in food products. It does not provide significant nutritional value.
See more about Modified Corn Starch →SugarBad
Refined sugar is a source of empty calories, contributing to energy intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is used to balance flavors but should be consumed in moderation.
Risks
High intake can lead to weight gain, insulin resistance, and dental cavities.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can degrade its nutritional quality. It is not recommended due to its potential health impacts.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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