Mutti Spiced Pizza Sauce[400g]

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Common questions

Is Mutti Spiced Pizza Sauce[400g] healthy?

Mutti Spiced Pizza Sauce[400g] scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pizza sauce is ultra-processed, which limits its potential score.

How processed is Mutti Spiced Pizza Sauce[400g]?

Mutti Spiced Pizza Sauce[400g] is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mutti Spiced Pizza Sauce[400g]'s score?

In Scout's ingredient-by-ingredient analysis, Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mutti Spiced Pizza Sauce[400g]

Mutti
60 Fair

Analysis updated June 2026 · How Scout scores

$22.99 · 14 oz · pack of 6 · $0.27 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Condiments
Summary

This pizza sauce is ultra-processed, which limits its potential score. While it contains a high percentage of tomatoes and some herbs, the presence of 'natural flavors' is a concern due to their vague composition and potential extensive processing. The product's low fat and sugar content are positive aspects, but the processing level and use of additives prevent a higher rating.

Key ingredients 7

Tomato
Neutral

Tomatoes are a common base for sauces, providing natural sweetness and acidity. They are typically processed into a puree or paste for consistency. While they offer some vitamins and antioxidants, the processing may reduce nutrient levels.

Benefits

Tomatoes contain lycopene, an antioxidant that may support heart health and reduce inflammation.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no nutritional value. Its presence ensures the sauce is not too thick.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Salt is essential for maintaining fluid balance and nerve function.

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Basil
Neutral

Basil is an herb used to add flavor and aroma to the sauce. It is typically added in small amounts and may be dried or fresh. While it offers some antioxidants, the quantity used is minimal.

Benefits

Basil contains antioxidants and may have anti-inflammatory properties.

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Oregano
Neutral

Oregano is an herb that contributes to the sauce's flavor profile. It is often used in dried form in processed foods. While it provides some antioxidants, the amount used is generally small.

Benefits

Oregano is rich in antioxidants and may support immune health.

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Onion
Neutral

Onion is used to enhance the flavor of the sauce. It is typically added in small quantities and may be fresh or dehydrated. While it offers some nutrients, the processing may reduce its benefits.

Benefits

Onions contain antioxidants and compounds that may support heart health.

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Natural flavor
Bad

Natural flavors are added to enhance taste but are often vague in composition. They can be derived from various sources and may involve extensive processing. The lack of transparency can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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