Hickory Gold BBQ Grilling Sauce
Private SelectionAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This BBQ sauce is a processed product with a high sugar content, primarily from cane sugar, which is a refined sweetener contributing to empty calories. The ingredient list includes multiple forms of sugar and processed components like liquid smoke, which increase its processing level. Despite the presence of some natural spices, the overall high sugar content and processing level limit its healthiness.
Key ingredients 17
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and may aid in digestion.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Benefits
May support heart health and has antimicrobial properties.
KetchupNeutral
Ketchup is a common condiment made from tomato concentrate, vinegar, sugar, and spices. It is processed and contains added sugars and salt. While it provides some flavor, it lacks significant nutritional benefits.
Risks
Contains added sugars which can contribute to excessive calorie intake and potential weight gain.
Benefits
Provides flavor and can enhance the taste of dishes, but offers minimal nutritional benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the consistency of the sauce. It is essential for hydration but does not contribute any calories or nutrients. It is a basic component in many food products.
Benefits
Essential for hydration and helps in achieving the desired consistency of the product.
MustardNeutral
Mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor and contains some antioxidants from mustard seeds. However, it is typically consumed in small amounts and does not significantly impact nutrition.
Benefits
Contains antioxidants and adds flavor to foods, but is typically consumed in small quantities.
MolassesNeutral
Molasses is a byproduct of sugar refining and contains some vitamins and minerals. It is used as a sweetener and flavoring agent. While it has more nutrients than refined sugar, it is still high in sugar content.
Risks
High sugar content can contribute to increased calorie intake and potential weight gain.
Benefits
Contains small amounts of vitamins and minerals such as iron and calcium.
VinegarNeutral
Vinegar is an acidic liquid used for flavoring and preservation. It is low in calories and can enhance the taste of foods. It is a common ingredient in condiments and dressings.
Benefits
May aid in digestion and enhance flavor without adding calories.
OnionNeutral
Onion is a vegetable used for flavoring and contains some vitamins and antioxidants. It is a natural ingredient with minimal processing. It is commonly used in cooking for its flavor-enhancing properties.
Benefits
Contains antioxidants and vitamins, contributing to overall health benefits.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Liquid smokeNeutral
Liquid smoke is a flavoring derived from condensing smoke. It provides a smoky flavor without the need for actual smoking. It is used in small amounts and does not significantly impact nutrition.
Benefits
Adds a smoky flavor to foods without the need for traditional smoking methods.
Celery saltNeutral
Celery salt is a seasoning made from ground celery seeds and salt. It adds flavor and contains some antioxidants from celery seeds. It is used in small amounts and does not significantly impact nutrition.
Risks
Contains sodium, which should be consumed in moderation to avoid health issues.
Benefits
Adds flavor and contains some antioxidants from celery seeds.
Chili powderNeutral
Chili powder is a spice blend that adds heat and flavor to dishes. It contains capsaicin, which may have health benefits. It is used in small amounts and does not significantly impact nutrition.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties.
Red pepperNeutral
Red pepper is a spice that adds heat and flavor to foods. It contains capsaicin, which may offer health benefits. It is a natural ingredient with minimal processing.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Ground mustardNeutral
Ground mustard is a spice made from mustard seeds, adding flavor and some antioxidants. It is a natural ingredient with minimal processing. It is used in small amounts and does not significantly impact nutrition.
Benefits
Contains antioxidants and adds flavor to foods.
Bay leavesNeutral
Bay leaves are used as a flavoring agent in cooking. They are natural and provide a distinct aroma to dishes. They are typically removed before consumption and do not significantly impact nutrition.
Benefits
Adds aroma and flavor to dishes, enhancing the culinary experience.
Cane sugarBad
Cane sugar is a refined sweetener that provides empty calories without essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common ingredient in processed foods.
Risks
High intake of refined sugars is linked to obesity, type 2 diabetes, and heart disease.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Similar health risks as other refined sugars, including potential weight gain and increased risk of metabolic diseases.
Benefits
Provides a distinct flavor and color to foods, but offers minimal nutritional benefits.
Processing
Processed Foods
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