English mustard

Asda just Essentials
60 Fair
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Summary

This English mustard is ultra-processed, containing multiple additives such as stabilizers and citric acid. While it includes beneficial ingredients like mustard flour and turmeric, the presence of refined sugar and high sodium content are concerning. The product's processing level and the use of refined ingredients limit its healthfulness despite some positive aspects.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Asda
Category Condiments

Key ingredients 15

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. It is essential for dissolving other ingredients and ensuring even distribution.

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Oriental mustard flour
Good

Oriental mustard flour is a key ingredient providing flavor and potential health benefits. It contains glucosinolates, which may have anti-inflammatory and antioxidant properties. The flour is derived from mustard seeds, which are minimally processed.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contains compounds that may support digestive health and provide anti-inflammatory benefits.

Fortified wheat flour
Neutral

Fortified wheat flour is used to enhance the nutritional profile by adding vitamins and minerals. It is a refined flour that has been enriched with nutrients like iron and B vitamins. The fortification process aims to replace nutrients lost during milling.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential nutrients such as iron and B vitamins due to fortification.

Wheat flour
Neutral

Wheat flour is a common ingredient used as a thickener and to provide texture. It is a refined carbohydrate that lacks fiber and some nutrients compared to whole grain flour. The milling process removes the bran and germ, reducing nutritional content.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates that can be a source of energy.

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Calcium carbonate
Neutral

Calcium carbonate is used as a dietary supplement to increase calcium content. It is a common additive in fortified foods. The compound is generally recognized as safe when used in appropriate amounts.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Contributes to bone health by providing a source of calcium.

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Iron
Neutral

Iron is added to fortify the product and prevent iron deficiency. It is an essential mineral for oxygen transport in the blood. The fortification process helps address potential dietary deficiencies.

Risks

Excessive iron intake can lead to toxicity and health issues such as liver damage.

Benefits

Supports the production of hemoglobin and overall energy levels.

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Niacin
Neutral

Niacin, or vitamin B3, is added to fortify the product and support metabolic health. It is essential for converting food into energy. The fortification process helps ensure adequate intake of this vitamin.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and may improve cholesterol levels.

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Thiamin
Neutral

Thiamin, or vitamin B1, is added to fortify the product and support energy metabolism. It is crucial for the conversion of carbohydrates into energy. The fortification process helps prevent deficiencies.

Benefits

Essential for energy production and nervous system function.

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Spirit vinegar
Neutral

Spirit vinegar is used as a preservative and flavor enhancer. It is produced through the fermentation of ethanol by acetic acid bacteria. The acidity helps preserve the product and adds a tangy flavor.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. High sodium intake is associated with increased blood pressure and cardiovascular risk. The processing of salt involves refining, which removes trace minerals.

Risks

High sodium intake can lead to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Sugar
Bad

Sugar is added to balance flavors and enhance taste. It is a refined carbohydrate that can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of obesity and diabetes.

Risks

High sugar intake is associated with obesity, diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Turmeric
Good

Turmeric is used for its color and potential health benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties. The spice is minimally processed and adds a distinct yellow hue.

Risks

May cause digestive issues in high doses.

Benefits

Contains curcumin, which may reduce inflammation and support joint health.

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Stabilisers (guar gum, xanthan gum)
Neutral

Stabilisers like guar gum and xanthan gum are used to improve texture and consistency. They are derived from natural sources but are processed to function as thickeners. These additives are generally recognized as safe in moderate amounts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Help maintain product consistency and prevent separation.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is produced through fermentation for commercial use. The acid helps maintain freshness and adds a tangy taste.

Risks

May cause tooth enamel erosion if consumed in large amounts.

Benefits

Acts as a natural preservative and enhances flavor.

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Turmeric extract
Good

Turmeric extract is used for its concentrated color and potential health benefits. It contains a higher concentration of curcumin compared to whole turmeric. The extract is processed to enhance its bioavailability and potency.

Risks

May cause digestive issues in high doses.

Benefits

Provides concentrated curcumin, which may offer anti-inflammatory and antioxidant benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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