Mint Intense Dark Chocolate
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This dark chocolate is ultra-processed, which limits its potential health score. It contains a high amount of refined sugar, contributing to its calorie density and potential negative health impacts. The presence of soya lecithin as an emulsifier adds to the processing level, although it does not contain seed oils or artificial dyes, which are more harmful.
Key ingredients 6
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Provides a smooth texture and contains stearic acid, which may have a neutral effect on cholesterol.
Cocoa massNeutral
Cocoa mass is a primary component of chocolate, providing flavor and texture. It contains antioxidants and flavonoids, which may offer health benefits. However, its benefits are often offset by the presence of sugar and fats in chocolate products.
Risks
Excessive consumption can lead to weight gain due to high calorie content.
Benefits
Contains antioxidants and flavonoids that may support heart health and improve mood.
Anhydrous milk fatNeutral
Anhydrous milk fat is a concentrated form of milk fat, used to enhance flavor and texture. It is high in saturated fats, which can impact heart health if consumed in large amounts. It adds richness to chocolate products.
Risks
High in saturated fats, which can contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a rich mouthfeel.
Natural flavouring (peppermint oil)Neutral
Peppermint oil is a natural flavoring agent that provides a refreshing mint taste. It is generally considered safe and has been used traditionally for digestive health. However, in chocolate, it primarily serves as a flavor enhancer.
Benefits
Provides a refreshing mint flavor and may have mild digestive benefits.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and tooth decay.
Emulsifier (soya lecithin)Bad
Soya lecithin is a processed emulsifier used to stabilize chocolate and improve texture. It is derived from soybeans, which may be genetically modified. Overuse of emulsifiers can disrupt gut health.
Risks
May cause digestive issues and is often derived from genetically modified soybeans.
Benefits
Improves texture and consistency in chocolate products.
Processing
Ultra-Processed Foods
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