Walgreens Calcium with Vitamin D Tablets - 400.0 ea
Summary
This supplement contains beneficial ingredients such as calcium carbonate and cholecalciferol, which are effective for bone health and calcium absorption. However, the presence of maltodextrin and croscarmellose sodium as additives slightly detracts from its overall formulation quality. While these additives are not harmful, they contribute to a moderate level of processing, which affects the score.
At a glance
Key ingredients 5
Calcium CarbonateVery Good
Calcium carbonate is a highly effective source of calcium, essential for maintaining strong bones and teeth. It is a commonly used form of calcium in supplements due to its high elemental calcium content. This ingredient is well-absorbed when taken with food, enhancing its efficacy.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Provides a significant amount of calcium, crucial for bone health and prevention of osteoporosis.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler or stabilizer in supplements. It is derived from starch and is generally considered safe in moderate amounts. However, it has a high glycemic index, which may affect blood sugar levels.
Risks
May cause spikes in blood sugar levels, particularly in individuals with insulin sensitivity.
CholecalciferolVery Good
Cholecalciferol, or Vitamin D3, is crucial for calcium absorption and bone health. It is the preferred form of Vitamin D due to its superior bioavailability compared to Vitamin D2. This ingredient supports immune function and overall health.
Risks
Excessive intake can lead to vitamin D toxicity, resulting in hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption, supports bone health, and boosts immune function.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve quickly. It is generally regarded as safe and is widely used in the pharmaceutical industry. This ingredient does not contribute any nutritional value.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener, emulsifier, and film former in supplements. It is considered safe and is often used in vegetarian capsules. This ingredient does not provide any nutritional benefits.
See more about Hydroxypropyl Methylcellulose →Processing
Processed Foods
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