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Thunfisch-Filets Naturale, ohne Öl

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Common questions

Is Thunfisch-Filets Naturale, ohne Öl healthy?

Thunfisch-Filets Naturale, ohne Öl scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains skipjack tuna, which is a high-quality protein source rich in omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Thunfisch-Filets Naturale, ohne Öl?

Thunfisch-Filets Naturale, ohne Öl is NOVA Group 3: Processed Foods.

Which ingredients drive Thunfisch-Filets Naturale, ohne Öl's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna counts in its favor; Natural celery and onion flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thunfisch-Filets Naturale, ohne Öl

Saupiquet
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Bolton Group
Category Canned Foods
Summary

This product contains skipjack tuna, which is a high-quality protein source rich in omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of natural flavors, which can be highly processed and may include undisclosed additives, slightly detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which supports a favorable score.

Key ingredients 4

Skipjack tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients that support heart and brain health. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.

Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in canned foods and provides sodium, an essential mineral. However, excessive sodium intake can lead to health issues.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.

See more about Salt →
Natural celery and onion flavors
Bad

Natural flavors can be highly processed and may contain undisclosed additives. They are often used to enhance taste without providing nutritional benefits. The term 'natural' can be misleading as it does not guarantee minimal processing.

Risks

Potential allergens and sensitivities may arise from undisclosed components in natural flavors.

Processing

Group 3 · Processed

Processed Foods

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