Rao's CHICKEN NOODLE ITALIAN STYLE SLOW SIMMERED SOUP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains high-quality ingredients such as chicken broth, chicken, and extra virgin olive oil, which contribute to its nutritional value. The presence of vegetables like carrots, celery, and onions adds beneficial nutrients and antioxidants. However, the inclusion of enriched noodles and corn starch indicates a moderate level of processing, which slightly reduces its overall health score.
Key ingredients 15
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Chicken brothGood
Chicken broth is a flavorful base that provides essential nutrients and amino acids. It is typically made by simmering chicken bones and meat, which releases collagen and minerals. This ingredient supports joint health and digestion.
Benefits
Rich in collagen and minerals that support joint health and digestion.
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is a lean meat that is low in fat when skinless. This ingredient supports muscle health and provides energy.
Benefits
Provides essential amino acids and supports muscle health.
CarrotsGood
Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are typically consumed raw or cooked, retaining most of their nutritional value. This ingredient supports eye health and boosts the immune system.
Benefits
Rich in beta-carotene and antioxidants that support eye health and boost the immune system.
CeleryGood
Celery is a low-calorie vegetable that provides fiber, vitamins, and minerals. It is often used in soups for its flavor and nutritional benefits. This ingredient supports digestive health and provides hydration.
Benefits
Supports digestive health and provides hydration due to its high water content.
OnionsGood
Onions are rich in antioxidants and sulfur-containing compounds that have anti-inflammatory properties. They are commonly used in cooking for flavor and health benefits. This ingredient supports heart health and boosts the immune system.
Benefits
Rich in antioxidants that support heart health and boost the immune system.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. This ingredient supports hydration and electrolyte balance.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. This ingredient enhances flavor and provides health benefits.
Benefits
Supports heart health and immune function due to its antioxidant properties.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties that support overall health. This ingredient adds depth to dishes and may aid digestion.
Benefits
Enhances flavor and may improve nutrient absorption due to piperine content.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is used to enhance flavor and provide nutritional benefits. This ingredient supports bone health and boosts the immune system.
Benefits
Rich in vitamins and antioxidants that support bone health and boost the immune system.
OreganoGood
Oregano is a herb with strong antioxidant and antimicrobial properties. It is used in cooking for its flavor and health benefits. This ingredient supports immune function and may reduce inflammation.
Benefits
Supports immune function and may reduce inflammation due to its antioxidant properties.
Enriched curly noodleNeutral
Enriched curly noodles provide carbohydrates and some B vitamins due to fortification. They are made from semolina and eggs, offering a moderate protein content. This ingredient serves as an energy source but lacks significant nutritional benefits.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides carbohydrates for energy and some B vitamins due to fortification.
Corn starchNeutral
Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. This ingredient provides texture but lacks significant health benefits.
Risks
May contribute to increased calorie intake if consumed in excess.
Benefits
Provides texture and thickness to soups and sauces.
Chicken fatNeutral
Chicken fat adds flavor and richness to soups and dishes. It is a source of saturated and unsaturated fats. This ingredient provides energy but should be consumed in moderation.
Risks
Excessive consumption may contribute to increased cholesterol levels.
Benefits
Adds flavor and richness to dishes.
Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. This ingredient helps maintain electrolyte balance but should be consumed in moderation.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is essential for heart and muscle function.
Processing
Processed Foods
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