CHICKEN NOODLE ITALIAN STYLE SLOW SIMMERED SOUP

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and meat, which can enhance nutrient extraction. Homemade or low-sodium versions are preferable for better health benefits.

Chicken is a high-quality source of animal protein, providing essential amino acids. It is a versatile ingredient that can be cooked in various ways to retain its nutritional value. Opting for organic or pasture-raised chicken can enhance its health benefits.

Carrots are a nutrient-dense vegetable rich in beta-carotene, fiber, and antioxidants. They are typically consumed raw or cooked, with cooking enhancing the bioavailability of beta-carotene. Organic carrots are preferable to reduce pesticide exposure.

Enriched curly noodles are made from wheat and fortified with vitamins and minerals like niacin and iron. They provide carbohydrates for energy but are processed and may lack fiber. Whole grain alternatives could offer more nutritional benefits.

Celery is a low-calorie vegetable that provides fiber, vitamins, and antioxidants. It is often used in soups for flavor and nutritional enhancement. Organic celery is recommended to minimize pesticide exposure.

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are commonly used in cooking to enhance flavor and provide health benefits. Organic onions can reduce pesticide intake.

Corn starch is a common thickening agent used in soups and sauces. It is highly processed and provides little nutritional value. Non-GMO corn starch is preferable to avoid genetically modified organisms.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Chicken fat adds flavor and richness to soups and dishes. It is a source of saturated fat, which should be consumed in moderation. Quality sourcing can enhance its nutritional profile.

Garlic is a flavorful herb known for its health-promoting properties, including antimicrobial and antioxidant effects. It is often used in cooking to enhance flavor and provide health benefits. Fresh garlic is preferable for maximum health benefits.

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for heart and muscle function. Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. Freshly ground black pepper is preferable for maximum flavor and benefits.

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is often used as a garnish or flavor enhancer in dishes. Fresh parsley is preferable for maximum nutrient retention.

Oregano is a herb known for its strong flavor and potential health benefits, including antimicrobial and antioxidant properties. It is commonly used in Mediterranean cuisine. Fresh or dried oregano can be used, with fresh offering more potent benefits.