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Saupiquet RIO mare Thunfisch-Filets in Olivenöl

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Common questions

Is Saupiquet RIO mare Thunfisch-Filets in Olivenöl healthy?

Saupiquet RIO mare Thunfisch-Filets in Olivenöl scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as tuna and olive oil, both of which are known for their health benefits.

How processed is Saupiquet RIO mare Thunfisch-Filets in Olivenöl?

Saupiquet RIO mare Thunfisch-Filets in Olivenöl is NOVA Group 3: Processed Foods.

Which ingredients drive Saupiquet RIO mare Thunfisch-Filets in Olivenöl's score?

In Scout's ingredient-by-ingredient analysis, Tuna, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Saupiquet RIO mare Thunfisch-Filets in Olivenöl

Saupiquet RIO mare
83 Good

Analysis updated August 2026 · How Scout scores

$15.00 · 160 g · $2.66 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Bolton Group
Category Canned Foods
Summary

This product contains high-quality ingredients such as tuna and olive oil, both of which are known for their health benefits. Tuna provides essential omega-3 fatty acids and protein, while olive oil offers monounsaturated fats and antioxidants. Despite being processed, the ingredient list is clean and free from harmful additives, which supports a higher score within its category.

Key ingredients 3

Tuna
Good

Tuna is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is minimally processed, retaining its nutritional benefits.

Risks

Potential mercury content may pose a risk if consumed in large quantities.

Benefits

Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular and cognitive health.

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Olive oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. The oil is typically cold-pressed, preserving its beneficial compounds.

Benefits

Contains monounsaturated fats and antioxidants that support heart health and reduce inflammation.

See more about Olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions, including nerve and muscle function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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