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Season SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL

Common questions

Is Season SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL healthy?

Season SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as sardines and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats.

How processed is Season SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL?

Season SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive Season SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Olive Oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Season SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL

Season
83 Good

Analysis updated September 2026 · How Scout scores

$37.92 · 4.37 oz · pack of 12 · $0.72 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Mutandis
Category Canned Foods
Summary

This product features high-quality ingredients such as sardines and olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and monounsaturated fats. The simple ingredient list and absence of harmful additives contribute positively to its nutritional profile. However, due to its processing level, the score is capped, despite the clean and nutritious ingredients.

Key ingredients 3

Sardines
Very Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D, calcium, and selenium. Being low in mercury, they are a safer seafood choice compared to larger fish.

Benefits

Rich in omega-3 fatty acids which support heart and brain health. High in protein and essential nutrients like vitamin D and calcium.

See more about Sardines →
Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. The oil used in this product is likely of good quality, enhancing the nutritional profile.

Benefits

Supports heart health due to its monounsaturated fats and contains antioxidants that may reduce inflammation.

See more about Olive Oil →
Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for fluid balance and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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