Amy s Organic Soup Dal Makhani Creamy Lentil & Beans -- 14.2 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup features a variety of organic ingredients, including beans, lentils, and vegetables, which provide a good source of protein, fiber, and essential nutrients. The organic certification ensures these ingredients are free from synthetic pesticides and chemicals, enhancing their nutritional value. Despite being processed, the absence of harmful additives and the use of high-quality ingredients contribute to a favorable rating.
Key ingredients 9
Organic Black Urad BeansGood
Organic black urad beans are a good source of protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to digestive health and provide essential nutrients.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Organic Diced TomatoesGood
Organic diced tomatoes are rich in vitamins A and C and antioxidants like lycopene. The organic certification ensures they are free from synthetic chemicals. They support immune function and may reduce inflammation.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic Kidney BeansGood
Organic kidney beans are a great source of plant-based protein and fiber. The organic label ensures they are grown without harmful pesticides. They help in maintaining healthy blood sugar levels and digestive health.
Benefits
High in protein and fiber, aiding in blood sugar regulation and digestive health.
Organic Pinto BeansGood
Organic pinto beans provide protein, fiber, and essential nutrients like folate. Being organic, they are cultivated without synthetic chemicals. They support heart health and provide sustained energy.
Benefits
Rich in protein and fiber, supporting heart health and providing sustained energy.
Organic Yellow OnionsGood
Organic yellow onions are rich in antioxidants and vitamin C. The organic certification ensures they are free from synthetic pesticides. They may support immune health and reduce inflammation.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.
Organic CreamGood
Organic cream provides a source of healthy fats and fat-soluble vitamins. The organic label indicates it is free from synthetic hormones and antibiotics. It adds richness and flavor to the soup.
Benefits
Provides healthy fats and fat-soluble vitamins, enhancing flavor and richness.
Organic Tomato PureeGood
Organic tomato puree is a concentrated source of vitamins and antioxidants like lycopene. The organic certification ensures it is free from synthetic chemicals. It enhances the flavor and nutritional profile of the soup.
Benefits
Rich in vitamins and antioxidants, enhancing flavor and nutritional value.
Organic Black Lentil DalGood
Organic black lentil dal is high in protein and fiber, supporting digestive health. The organic certification ensures it is free from synthetic pesticides. It provides essential nutrients and supports heart health.
Benefits
High in protein and fiber, supporting digestive and heart health.
Filtered WaterNeutral
Filtered water is used as a base for soups and does not contribute any nutritional value. It is essential for consistency and hydration. There are no health concerns associated with filtered water.
See more about Filtered Water →Processing
Processed Foods
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