Amy s Organic Soup Dal Makhani Creamy Lentil & Beans -- 14.2 oz
Summary
This soup features a clean ingredient list with organic beans, tomatoes, and cream, all of which are beneficial for health due to their nutrient content and lack of synthetic chemicals. The product is processed, which limits its score, but the absence of harmful additives, seed oils, or artificial ingredients allows it to achieve a high rating within its category. The organic certification further enhances its appeal by ensuring the ingredients are free from synthetic pesticides and fertilizers.
At a glance
Key ingredients 9
Filtered WaterNeutral
Filtered water is used as a base for soups and helps in cooking the ingredients evenly. It is free from impurities and additives, ensuring a clean taste. It does not contribute any nutritional value but is essential for consistency.
See more about Filtered Water →Organic Black Urad BeansVery Good
Organic black urad beans are a rich source of protein and dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to digestive health and provide essential nutrients.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic Diced TomatoesVery Good
Organic diced tomatoes provide vitamins A and C, and antioxidants like lycopene. The organic certification ensures they are grown without harmful chemicals. They enhance flavor and nutritional content.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Organic Kidney BeansVery Good
Organic kidney beans are high in protein, fiber, and essential minerals. The organic label indicates they are grown without synthetic chemicals. They aid in maintaining healthy blood sugar levels.
Benefits
Provide protein and fiber, promoting satiety and digestive health.
Organic Pinto BeansVery Good
Organic pinto beans are a good source of protein, fiber, and folate. Being organic, they are cultivated without harmful pesticides. They support heart health and provide energy.
Benefits
Rich in nutrients that support heart health and energy levels.
Organic Yellow OnionsVery Good
Organic yellow onions add flavor and contain antioxidants and vitamin C. The organic certification ensures they are free from synthetic additives. They may help reduce inflammation and improve heart health.
Benefits
Contain antioxidants and vitamins that support immune health.
Organic CreamGood
Organic cream provides a source of healthy fats and adds richness to the soup. The organic label ensures it is free from synthetic hormones and antibiotics. It enhances the texture and flavor of the dish.
Risks
May contribute to high calorie intake if consumed in excess.
Benefits
Adds healthy fats and improves the texture and flavor of the soup.
Organic Tomato PureeVery Good
Organic tomato puree is rich in vitamins and antioxidants like lycopene. The organic certification ensures it is free from synthetic chemicals. It enhances the flavor and nutritional profile of the soup.
Benefits
Provides vitamins and antioxidants that support overall health.
Organic Black Lentil DalVery Good
Organic black lentil dal is high in protein and fiber, supporting digestive health. Being organic, it is grown without synthetic pesticides. It provides essential nutrients and enhances the soup's nutritional value.
Benefits
Rich in protein and fiber, promoting digestive health and satiety.
Processing
Processed Foods
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