SWANSON BROTH CHICKEN
Summary
This chicken broth is made with a clean and simple ingredient list, featuring chicken stock and a variety of vegetables and herbs that provide nutritional benefits and flavor. The absence of artificial additives, seed oils, and excessive processing contributes positively to its health profile. However, as a processed food, its score is capped to reflect its processing level, despite the high quality of its ingredients.
At a glance
Key ingredients 9
Chicken stockGood
Chicken stock is a nutritious base rich in collagen and minerals. It is typically made by simmering chicken bones and vegetables, which extracts beneficial nutrients. This ingredient provides a savory flavor and can support joint health.
Benefits
Rich in collagen and minerals that support joint health and digestion. Provides a savory flavor and nutritional base for soups and broths.
CarrotsGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They are typically used in broths for their natural sweetness and nutritional benefits. This ingredient supports eye health and provides essential vitamins.
Benefits
Rich in beta-carotene, which is converted to vitamin A and supports eye health. Provides dietary fiber and antioxidants that promote overall health.
CabbageGood
Cabbage is a cruciferous vegetable rich in vitamins C and K. It is often included in broths for its nutritional value and mild flavor. This ingredient supports immune function and bone health.
Benefits
Provides vitamins C and K, supporting immune function and bone health. Contains antioxidants that may reduce inflammation.
CeleryGood
Celery is a low-calorie vegetable that adds flavor and nutrients to broths. It contains vitamins A, C, and K, and is known for its hydrating properties. This ingredient supports hydration and provides essential nutrients.
Benefits
Rich in vitamins A, C, and K, supporting overall health. Provides hydration and essential nutrients with a low-calorie profile.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are commonly used in broths for their depth of flavor and health benefits. This ingredient supports heart health and provides anti-inflammatory properties.
Benefits
Contains antioxidants and sulfur compounds that support heart health and provide anti-inflammatory properties. Adds depth of flavor to broths.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in broths, providing essential sodium for bodily functions. However, excessive consumption can lead to health issues.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function. Enhances flavor in culinary applications.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, rich in lycopene and vitamins. It adds a rich flavor and color to broths. This ingredient supports heart health and provides antioxidants.
Benefits
Rich in lycopene, an antioxidant that supports heart health. Provides vitamins and enhances flavor and color in broths.
ParsleyGood
Parsley is an herb rich in vitamins A, C, and K. It is used in broths for its fresh flavor and nutritional benefits. This ingredient supports immune function and provides antioxidants.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health. Provides antioxidants and a fresh flavor to broths.
ThymeGood
Thyme is an herb known for its aromatic flavor and antimicrobial properties. It is used in broths to enhance flavor and provide health benefits. This ingredient supports respiratory health and offers antioxidants.
Benefits
Contains antioxidants and antimicrobial properties that support respiratory health. Enhances flavor in culinary applications.
Processing
Processed Foods
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