At a glance
Summary
This product features a clean ingredient list with organic pinto beans as the primary component, providing protein and fiber. The use of organic coconut oil and spices like cumin and chili pepper enhances its nutritional profile without introducing harmful additives. Despite being processed, the absence of seed oils, artificial additives, and preservatives supports a high score within its category.
Key ingredients 10
Cooked organic pinto beansVery Good
Pinto beans are a rich source of protein and fiber, supporting digestive health and providing sustained energy. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also contain essential vitamins and minerals like folate and magnesium.
Benefits
Rich in protein and fiber, promoting satiety and digestive health. Contains essential nutrients like folate and magnesium.
Organic coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible and can provide quick energy. The organic certification ensures it is free from harmful pesticides and chemicals. It also contains lauric acid, which may have antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides MCTs for quick energy and contains lauric acid with potential antimicrobial benefits.
Organic cider vinegarGood
Cider vinegar is known for its potential to aid digestion and support metabolic health. The organic status ensures it is free from synthetic additives and pesticides. It may also help in maintaining blood sugar levels.
Risks
Excessive consumption may lead to enamel erosion and digestive discomfort.
Benefits
May aid digestion and support metabolic health, with potential benefits for blood sugar regulation.
Organic onion powderGood
Onion powder provides flavor and contains antioxidants that support immune health. Being organic, it is free from synthetic pesticides and chemicals. It also offers small amounts of vitamins and minerals.
Benefits
Contains antioxidants and small amounts of vitamins and minerals, supporting immune health.
Organic cuminGood
Cumin is a spice rich in antioxidants and may aid digestion and improve cholesterol levels. The organic certification ensures it is free from harmful chemicals. It also adds a distinct flavor to the product.
Benefits
Rich in antioxidants and may aid digestion and improve cholesterol levels.
Organic chili pepperGood
Chili pepper adds flavor and contains capsaicin, which may boost metabolism and reduce inflammation. The organic status ensures it is free from synthetic pesticides. It also provides vitamins A and C.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation, and provides vitamins A and C.
Organic garlic powderGood
Garlic powder is known for its potential cardiovascular benefits and immune-boosting properties. Being organic, it is free from synthetic additives. It contains allicin, which may have antimicrobial effects.
Benefits
May support cardiovascular health and boost immunity, containing allicin with antimicrobial effects.
Organic rice fiberGood
Rice fiber is a source of dietary fiber, promoting digestive health and regularity. The organic certification ensures it is free from synthetic chemicals. It also helps in maintaining a healthy gut microbiome.
Benefits
Promotes digestive health and regularity, supporting a healthy gut microbiome.
WaterNeutral
Water is used as a solvent and processing aid in food products. It does not contribute any nutritional value but is essential for the texture and consistency of the product. Being a neutral ingredient, it poses no health risks or benefits.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to prevent hypertension. In this product, it contributes to the overall taste without providing additional health benefits.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Processing
Processed Foods
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