Frontera organic refried beans

Frontera
85 Excellent
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Summary

Frontera organic refried beans feature a clean ingredient list with organic pinto beans, jalapeno peppers, and coconut oil, which are beneficial for their nutritional content and lack of synthetic additives. The product is processed, which limits its score, but the absence of harmful ingredients and the use of organic components contribute positively to its health profile.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Conagra Foods
Category Canned Foods

Key ingredients 8

Cooked organic pinto beans
Very Good

Cooked organic pinto beans are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and magnesium, supporting overall health.

Benefits

High in protein and fiber, which aid in digestion and provide sustained energy. Rich in essential nutrients like iron and magnesium.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in cooking and hydrating the beans.

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Organic jalapeno peppers
Good

Organic jalapeno peppers add flavor and a mild heat to the product. Being organic, they are grown without synthetic pesticides, enhancing their safety and nutritional value. They contain capsaicin, which may have metabolism-boosting properties.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Organic cider vinegar
Good

Organic cider vinegar is used to enhance flavor and act as a natural preservative. It is made from fermented apple juice and retains beneficial compounds like acetic acid. It may aid in digestion and provide antimicrobial properties.

Risks

Excessive consumption may lead to enamel erosion or digestive discomfort.

Benefits

May aid in digestion and provide antimicrobial properties due to acetic acid content.

Organic coconut oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic, it is free from harmful chemicals and retains its natural nutrients. It provides a healthy fat alternative to seed oils.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that provide quick energy and may support weight management.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no direct nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

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Organic onion powder
Good

Organic onion powder adds flavor and aroma to the product. It is made from dehydrated onions and retains some beneficial compounds like quercetin. Being organic, it is free from synthetic additives.

Benefits

Contains quercetin, which may have antioxidant and anti-inflammatory properties.

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Organic cumin
Good

Organic cumin is used for its distinctive flavor and potential health benefits. It contains antioxidants and may aid in digestion. Being organic, it is free from synthetic pesticides and additives.

Benefits

Rich in antioxidants and may support digestive health.

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Processing

Group 3 · Processed

Processed Foods

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