At a glance
Summary
This organic smoked Atlantic salmon is primarily composed of salmon and salt, indicating a clean ingredient list with minimal additives. The product is processed, which limits its score, but the high protein content and absence of harmful additives contribute positively to its rating. The simplicity of the ingredients and the organic certification further enhance its health profile within the processed food category.
Key ingredients 2
Atlantic salmonNeutral
Atlantic salmon is a good source of high-quality protein and omega-3 fatty acids. The organic certification indicates a higher standard of farming practices, potentially reducing exposure to harmful chemicals. However, farmed salmon may have varying levels of contaminants compared to wild-caught salmon.
Risks
Farmed salmon can contain higher levels of contaminants such as PCBs and dioxins compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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