At a glance
Summary
This smoked salmon product is primarily composed of Atlantic salmon and salt, indicating a relatively simple ingredient list with minimal additives. The high protein content and low sugar levels are positive aspects, but the product is processed, which limits its score. Additionally, the high salt content is a concern for those monitoring sodium intake.
Key ingredients 2
Atlantic SalmonNeutral
Atlantic salmon is a good source of protein and omega-3 fatty acids. However, farmed salmon may contain higher levels of contaminants compared to wild-caught salmon. The quality of farmed salmon can vary based on farming practices and feed quality.
Risks
Potential risks include exposure to contaminants such as PCBs and dioxins, which can accumulate in farmed fish.
Benefits
Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and contributes to the overall sodium content. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Processing
Processed Foods
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