At a glance
Summary
This product contains high-quality ingredients such as blue crab, garlic, and spices, which contribute to its nutritional value. However, it is classified as processed due to the inclusion of additives like silicon dioxide and the presence of soy, which slightly detract from its overall healthiness. Despite these factors, the absence of harmful ingredients like seed oils or artificial additives allows it to maintain a relatively high score within its category.
Key ingredients 9
Blue crabGood
Blue crab is a high-quality source of protein and essential nutrients. It provides omega-3 fatty acids, which are beneficial for heart health. The natural source of vitamins and minerals makes it a nutritious choice.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and muscle maintenance.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and antioxidant properties. Regular consumption may help reduce blood pressure and cholesterol levels.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Offers antimicrobial and antioxidant properties, supporting heart health and immune function.
Dehydrated onionGood
Dehydrated onion provides flavor and contains beneficial compounds like quercetin. It retains many of the nutrients found in fresh onions. The drying process concentrates its flavor and extends shelf life.
Benefits
Contains antioxidants and adds flavor without additional calories.
MustardGood
Mustard seeds are rich in phytonutrients and provide a distinct flavor. They contain compounds that may have anti-inflammatory effects. Mustard is a low-calorie condiment that enhances taste.
Risks
Potential allergen for individuals sensitive to mustard seeds.
Benefits
Offers anti-inflammatory properties and enhances flavor with minimal calories.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants depending on the spice blend.
PaprikaGood
Paprika is rich in antioxidants and adds vibrant color to dishes. It contains capsaicin, which may have anti-inflammatory properties. The spice is derived from dried peppers and is nutrient-dense.
Benefits
Provides antioxidants and may support anti-inflammatory health benefits.
ParsleyGood
Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It has antioxidant properties and may support bone health. Fresh parsley adds flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting overall health and flavor enhancement.
ButterNeutral
Butter is a source of saturated fats and provides flavor to dishes. It contains fat-soluble vitamins like A and D. However, it should be consumed in moderation due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and adds rich flavor to foods.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent in food products. It is generally recognized as safe by food safety authorities. It helps maintain the free-flowing nature of powdered ingredients.
Benefits
Prevents clumping in powdered ingredients, ensuring consistent texture.
Processing
Processed Foods
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