Total Carnivore Steak Shake Vanilla Malt

Mark Bell's
70 Good
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Summary

This product is ultra-processed, which limits its potential health score despite its high protein content and nutrient-rich organ blend. The inclusion of natural flavors, which are often highly processed and lack transparency, detracts from the overall ingredient quality. However, the use of beef protein isolate, beef tallow, and various organ powders provides a rich source of essential nutrients, supporting muscle growth and overall health.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 14

Beef Protein Isolate
Good

Beef protein isolate is a high-quality protein source derived from beef, providing a complete amino acid profile. It is minimally processed compared to plant-based protein isolates, ensuring better nutrient retention. This ingredient supports muscle growth and repair effectively.

Benefits

Rich in essential amino acids, supporting muscle growth and repair. Provides a high-quality protein source with better absorption compared to plant-based proteins.

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Beef Tallow
Good

Beef tallow is a rendered form of beef fat, rich in saturated fats that can be beneficial for energy. It is a traditional cooking fat with a stable structure, making it suitable for high-heat cooking. This ingredient provides a source of fat-soluble vitamins.

Risks

Excessive consumption of saturated fats may contribute to cardiovascular issues.

Benefits

Provides energy and supports the absorption of fat-soluble vitamins. Stable for cooking at high temperatures, reducing the risk of harmful oxidation.

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Hydrolyzed Beef Collagen
Good

Hydrolyzed beef collagen is a processed form of collagen that is easily absorbed by the body. It supports joint health, skin elasticity, and may improve gut health. This ingredient is derived from animal sources, providing a rich source of amino acids like glycine and proline.

Benefits

Supports joint health and skin elasticity. Provides amino acids that may aid in gut health and tissue repair.

Desiccated Beef Organ Blend
Very Good

Desiccated beef organ blend includes nutrient-dense organs like liver, kidney, and heart, providing a wide range of vitamins and minerals. These organs are rich in B vitamins, iron, and other essential nutrients. This blend offers a concentrated source of nutrition often lacking in modern diets.

Benefits

Rich in essential nutrients like B vitamins and iron. Supports overall health and vitality with a concentrated source of organ-derived nutrients.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition. This ingredient can mask the true quality of the product and may contain additives.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor but can contribute to high sodium intake. It is essential for maintaining fluid balance and nerve function. Moderation is key to avoid potential health issues related to excessive sodium consumption.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function. Enhances flavor in foods.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories of sugar, making it suitable for calorie-conscious diets. This ingredient is generally considered safe with no significant health concerns.

Benefits

Provides sweetness without added calories. Suitable for reducing sugar intake in diets.

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Kidney Powder
Good

Kidney powder is a nutrient-rich organ meat providing essential vitamins and minerals. It is particularly high in B vitamins and iron, supporting energy metabolism and red blood cell production. This ingredient offers a concentrated source of nutrition.

Benefits

Rich in B vitamins and iron, supporting energy and red blood cell production. Provides a concentrated source of essential nutrients.

Liver Powder
Very Good

Liver powder is a highly nutritious organ meat, rich in vitamin A, iron, and other essential nutrients. It supports immune function, vision, and overall health. This ingredient is a potent source of nutrition, often considered a superfood.

Benefits

Rich in vitamin A and iron, supporting immune function and vision. Considered a superfood due to its high nutrient density.

Heart Powder
Good

Heart powder is a nutrient-dense organ meat providing CoQ10, B vitamins, and essential minerals. It supports cardiovascular health and energy production. This ingredient offers a concentrated source of nutrients beneficial for heart health.

Benefits

Rich in CoQ10 and B vitamins, supporting heart health and energy production. Provides essential nutrients for cardiovascular function.

Pancreas Powder
Good

Pancreas powder is derived from animal pancreas and provides enzymes that aid digestion. It supports the breakdown of proteins, fats, and carbohydrates. This ingredient can enhance digestive health and nutrient absorption.

Benefits

Provides digestive enzymes that aid in nutrient absorption. Supports overall digestive health.

Spleen Powder
Good

Spleen powder is a nutrient-rich organ meat providing iron and other essential minerals. It supports immune function and red blood cell production. This ingredient offers a concentrated source of nutrition beneficial for overall health.

Benefits

Rich in iron and minerals, supporting immune function and red blood cell production. Provides essential nutrients for overall health.

Bone Powder
Good

Bone powder is a source of calcium and other minerals essential for bone health. It supports the maintenance of strong bones and teeth. This ingredient provides a natural source of minerals often lacking in modern diets.

Benefits

Rich in calcium and minerals, supporting bone health. Provides essential nutrients for maintaining strong bones and teeth.

Marrow Powder
Good

Marrow powder is derived from bone marrow, providing healthy fats and nutrients like collagen. It supports joint health and provides energy. This ingredient is a rich source of nutrients beneficial for overall health.

Benefits

Rich in healthy fats and collagen, supporting joint health. Provides essential nutrients for overall health and energy.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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