Vanilla
Summary
This product contains beneficial ingredients like fresh cream and egg yolk, which provide high-quality fats and proteins. However, the high sugar content and the fact that it is a processed food limit its healthiness. The ingredient list is relatively clean, but the presence of refined sugar impacts its overall nutritional profile negatively.
At a glance
Key ingredients 6
Fresh creamGood
Fresh cream is a source of high-quality fats and proteins, contributing to the creamy texture of the product. It is minimally processed and provides essential fatty acids and fat-soluble vitamins. Grass-fed or organic cream would enhance its nutritional profile further.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fatty acids and fat-soluble vitamins like A and D, supporting overall health.
Condensed skim milkNeutral
Condensed skim milk is a processed dairy product with reduced fat content. It provides proteins and calcium but lacks the beneficial fats found in whole milk. The processing method involves heat, which may reduce some nutrient content.
Risks
May contain added sugars and lacks the beneficial fats present in whole milk.
Benefits
Provides proteins and calcium, which are important for bone health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to increased calorie intake. It is associated with various health issues like obesity and diabetes when consumed in excess. The product's sugar content is relatively high, impacting its overall health profile negatively.
Risks
Excessive consumption can lead to obesity, insulin resistance, and dental cavities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and mouthfeel.
See more about Water →Egg yolkGood
Egg yolk is a nutrient-dense ingredient providing high-quality proteins and essential vitamins. It contains healthy fats and is a natural emulsifier, enhancing the texture of the product. The presence of choline supports brain health.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins A, D, E, and choline, supporting brain and eye health.
Vanilla extractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans through an extraction process. It provides a pleasant aroma and taste but has minimal nutritional impact. The quality of the extract can vary based on the extraction method and source.
Benefits
Enhances flavor and aroma, contributing to the sensory appeal of the product.
Processing
Processed Foods
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