Häagen-Dazs Haagen-Dazs Coffee Ice Cream 450 Ml
Summary
This ice cream features high-quality ingredients like cream and liquid egg yolk, which contribute beneficial fats and nutrients. However, it contains a significant amount of added sugar, which is a refined carbohydrate with limited nutritional value. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
CreamGood
Cream is a high-quality dairy product rich in fats and essential nutrients. It provides a creamy texture and flavor to ice cream, enhancing its palatability. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids and conjugated linoleic acid.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K, and supports the absorption of these nutrients.
Concentrated skim milkNeutral
Concentrated skim milk is a dairy product with reduced fat content, used to add protein and calcium without additional fat. It is processed to remove water, concentrating the nutrients. While it lacks the beneficial fats found in whole milk, it still provides essential nutrients.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity, diabetes, and dental cavities. It is often used in processed foods to enhance flavor and texture.
Risks
High intake can contribute to metabolic disorders, weight gain, and increased risk of chronic diseases.
Liquid egg yolkGood
Liquid egg yolk is a nutrient-dense ingredient providing essential fats, vitamins, and minerals. It enhances the richness and emulsification in ice cream. Egg yolks are a source of choline, which supports brain health.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in vitamins A, D, E, and K, and provides high-quality protein and essential fatty acids.
Instant coffeeNeutral
Instant coffee is a processed form of coffee that provides flavor and caffeine. It is made by brewing coffee and then freeze-drying or spray-drying it into a powder. While it adds a distinct coffee flavor, it may contain fewer beneficial compounds than freshly brewed coffee.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Provides antioxidants and a caffeine boost, which can enhance alertness and cognitive function.
Processing
Processed Foods
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