VANILLA ICE CREAM
Summary
This vanilla ice cream is made with high-quality ingredients like cream, egg yolks, and vanilla extract, which are minimally processed and provide beneficial nutrients. However, the presence of refined cane sugar, which contributes to the sweetness, is a concern due to its potential health impacts when consumed in excess. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
CreamGood
Cream is a rich source of high-quality fats and fat-soluble vitamins. It is minimally processed and provides a creamy texture to the ice cream. When sourced from grass-fed cows, it can offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K, and contributes to the creamy texture of the product.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is processed to remove most of the fat content. It helps balance the fat content in the ice cream while still providing essential nutrients.
Benefits
Provides protein and calcium, which are essential for bone health.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the ice cream. It is processed to remove impurities and molasses. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Egg YolksGood
Egg yolks are a source of high-quality protein and essential nutrients like choline and vitamin D. They add richness and emulsification to the ice cream. When sourced from pasture-raised hens, they can provide additional omega-3 fatty acids.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential nutrients such as choline, which supports brain health, and vitamin D, which is important for bone health.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a distinct flavor to the ice cream. High-quality vanilla extract can contain antioxidants.
Benefits
Provides a natural and aromatic flavor to the product, and may contain antioxidants that contribute to overall health.
Processing
Processed Foods
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