At a glance
Summary
This ice cream contains high-quality ingredients like cream and milkfat, which contribute to its rich texture and flavor. However, the presence of refined sugar as a significant component raises concerns due to its potential health impacts, such as obesity and diabetes. The product is moderately processed, which limits its score despite the use of some beneficial ingredients.
Key ingredients 7
CreamGood
Cream is a high-quality dairy product rich in fats and fat-soluble vitamins. It provides a creamy texture and flavor to foods. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins like A, D, E, and K, and can be a source of beneficial omega-3 fatty acids if grass-fed.
MilkfatGood
Milkfat is a natural source of energy and essential fatty acids. It contributes to the creamy texture and rich flavor of dairy products. Contains fat-soluble vitamins and can be beneficial when consumed in moderation.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Provides essential fatty acids and fat-soluble vitamins, supporting overall health when consumed in moderation.
Milk SolidsNeutral
Milk solids are the non-water components of milk, including proteins, lactose, and minerals. They enhance the nutritional profile of dairy products. Processing can affect the bioavailability of nutrients.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Contribute proteins and minerals, enhancing the nutritional value of dairy products.
Skim Milk ConcentrateNeutral
Skim milk concentrate is a concentrated form of skim milk, providing proteins and calcium. It is used to enhance the nutritional content of dairy products. Processing removes most of the fat content.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides proteins and calcium, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and does not contribute calories. In processed foods, it helps achieve the desired texture and volume.
Benefits
Essential for hydration and helps achieve the desired texture in food products.
Cookie DoughNeutral
Cookie dough is a mixture of flour, sugar, and fats, often used as a flavoring in ice creams. It adds texture and flavor but is high in calories and sugars. The processing and ingredients can vary widely, affecting nutritional quality.
Risks
High in sugars and fats, which can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Adds flavor and texture to products, enhancing consumer enjoyment.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is often used to enhance sweetness and flavor in foods.
Risks
High consumption can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but should be consumed in moderation to avoid negative health impacts.
Processing
Processed Foods
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