At a glance
Summary
This ice cream features a relatively clean ingredient list with cream, egg yolk, and matcha green tea, which are minimally processed and provide nutritional benefits. However, the presence of refined sugar, a high-calorie sweetener with no nutritional value, detracts from its healthiness. The product is moderately processed, which limits its potential score despite the quality of its ingredients.
Key ingredients 5
Matcha green teaVery Good
Matcha green tea is a high-quality source of antioxidants, particularly catechins, which have numerous health benefits. It is minimally processed and provides a unique flavor and color to the ice cream. Compared to other flavorings, matcha offers additional health benefits.
Risks
Contains caffeine, which may not be suitable for everyone in large amounts.
Benefits
Rich in antioxidants that support overall health and may improve metabolism and brain function.
CreamGood
Cream is a high-quality source of fat, providing a rich texture and flavor. It is minimally processed and can be a good source of fat-soluble vitamins if from grass-fed sources. Compared to seed oils, cream offers a more natural fat profile.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins and contributes to the creamy texture of the ice cream.
Liquid egg yolkGood
Egg yolks are a rich source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They are minimally processed and provide a natural source of lecithin, which acts as an emulsifier. Compared to artificial emulsifiers, egg yolks offer additional nutritional benefits.
Risks
May pose a risk of salmonella if not pasteurized properly.
Benefits
Rich in essential nutrients and healthy fats, contributing to the creamy texture and nutritional profile of the ice cream.
Concentrated skim milkNeutral
Concentrated skim milk is used to increase the protein content without adding fat. It is a processed form of milk that retains essential nutrients. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides protein and essential nutrients without adding extra fat.
SugarBad
Refined sugar is a high-calorie sweetener with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. Unlike natural sweeteners, refined sugar lacks vitamins and minerals.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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