At a glance
Summary
This ice cream contains high-quality ingredients like pasteurized milk, cream, and roasted black sesame seeds, which provide essential nutrients and healthy fats. However, the presence of refined cane sugar contributes to increased calorie intake and potential blood sugar spikes, which is a concern. The product is moderately processed, which limits its score despite the use of beneficial ingredients.
Key ingredients 8
Pasteurized Milk & CreamGood
Pasteurized milk and cream are primary sources of calcium and protein. They provide essential nutrients and contribute to the creamy texture of ice cream. Pasteurization ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Roasted Black Sesame SeedGood
Roasted black sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and nutritional value to the ice cream. Roasting enhances their flavor and digestibility.
Risks
Allergies to sesame seeds can cause adverse reactions in sensitive individuals.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor and aroma without artificial additives.
Lactase EnzymeGood
Lactase enzyme helps break down lactose, making the product more digestible for lactose-intolerant individuals. It enhances the accessibility of dairy products to a wider audience. The enzyme is added to improve tolerance and reduce digestive discomfort.
Benefits
Facilitates lactose digestion, making dairy products accessible to lactose-intolerant individuals.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive discomfort in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It improves texture and stability in ice cream. It is minimally processed and generally considered safe.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and stability without synthetic additives.
Guar GumNeutral
Guar gum is a natural thickening agent extracted from guar beans. It enhances the texture and consistency of ice cream. It is widely used in food products for its stabilizing properties.
Risks
High intake may lead to digestive issues such as bloating or gas.
Benefits
Provides improved texture and consistency in food products.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar spikes. It lacks nutritional benefits and is associated with various health issues when consumed in excess. Its refined nature means it provides empty calories without essential nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
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