At a glance
Summary
This product consists primarily of Atlantic salmon, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart health. It is minimally processed with only salt added, maintaining its nutritional integrity and providing essential nutrients like vitamin D and selenium. The simple ingredient list and low processing level contribute to its high rating.
Key ingredients 2
Atlantic salmonVery Good
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients such as vitamin D and selenium. Compared to other protein sources, it offers a rich profile of essential amino acids and healthy fats.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to increased blood pressure and other health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Processing
Unprocessed or Minimally Processed Foods
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