At a glance
Summary
This yogurt is minimally processed, containing only high-pasteurized milk, yogurt culture, and rennet, which are all natural and beneficial for gut health. The absence of added sugars, artificial additives, and seed oils contributes to its high score, making it a nutritious choice with a clean label.
Key ingredients 3
Yogurt cultureGood
Yogurt culture is essential for fermentation, contributing to the probiotic content of yogurt. It supports gut health by promoting beneficial bacteria in the digestive system. The presence of live cultures can enhance digestion and nutrient absorption.
Benefits
Promotes gut health by increasing beneficial bacteria, aiding digestion, and potentially boosting the immune system.
High-pasteurized milkNeutral
High-pasteurized milk is a common base for yogurt, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. However, it may also reduce some beneficial bacteria and enzymes.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Rennet enzymeNeutral
Rennet enzyme is used in the cheese-making process to coagulate milk, and in yogurt, it helps achieve the desired texture. It is typically derived from animal or microbial sources. The enzyme itself does not have significant nutritional impact.
Benefits
Contributes to the texture and consistency of yogurt, making it creamy and palatable.
Processing
Unprocessed or Minimally Processed Foods
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