Thüringer Pflaumenmus, stückig, mit Fruchtstücken
Summary
This product contains plums, which are beneficial due to their natural vitamins and antioxidants, and the presence of fruit pieces suggests minimal processing. However, the high sugar content is a concern as it is a refined ingredient associated with health issues like obesity and diabetes. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 3
PlumsGood
Plums are a natural source of vitamins, minerals, and antioxidants. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of fruit pieces indicates a less processed form, which is beneficial for nutrient retention.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health.
SugarBad
Refined sugar is associated with various health issues, including obesity and diabetes. It is highly processed and lacks nutritional value. Excessive consumption can lead to metabolic disorders and dental problems.
Risks
High intake of refined sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits depending on the type. The specific spices used are not detailed, making it difficult to assess their individual impact. Generally, spices are minimally processed and can provide antioxidants.
Benefits
Potential to provide antioxidants and enhance flavor without adding calories.
Processing
Processed Foods
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