:format(jpg)/d2lnr5mha7bycj.cloudfront.net/product-image/file/large_65bf54dc-e9e6-446d-b2b7-5223586d03bf.png)
At a glance
Summary
The sliced green olives contain healthy monounsaturated fats and antioxidants, which are beneficial for heart health. However, the presence of processed additives like sodium alginate and guar gum contributes to a higher level of processing, which impacts the overall health score. The product's processing level and the use of these additives prevent it from achieving a higher rating.
Key ingredients 8
OlivesGood
Olives are a natural source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. Their consumption is associated with heart health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutritional value. It is a neutral ingredient with no health risks or benefits.
See more about Water →PimientoNeutral
Pimiento is a type of mild pepper used for flavoring. It is minimally processed and adds a slight sweetness to the product. It does not significantly impact the nutritional profile of the product.
Benefits
Adds flavor and color to the product without significant nutritional impact.
SaltNeutral
Salt is used as a preservative and flavor enhancer. It is a common culinary ingredient but excessive consumption can lead to health issues. In moderation, it is necessary for bodily functions.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant nutritional impact.
Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort or allergic reactions in sensitive individuals.
Benefits
Improves texture and consistency of the product without significant nutritional benefits.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in food products. It helps maintain texture and is generally recognized as safe. It does not significantly impact the nutritional profile of the product.
Benefits
Helps maintain firmness and texture of the product without significant nutritional impact.
Sodium AlginateBad
Sodium alginate is a thickening and stabilizing agent derived from seaweed. It is used to improve texture but is considered a processed additive. Overuse of such additives can contribute to an ultra-processed food profile.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product without significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play