Brooklyn Delhi Variety Pack - 12 Ounce 4 Count
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as onions, coconut cream, and spices, which provide nutritional benefits and minimal processing. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is processed, which limits its potential score despite the overall clean ingredient list.
Key ingredients 13
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They contain compounds like quercetin that have anti-inflammatory properties. Onions can enhance flavor and provide health benefits when included in a diet.
Risks
Some individuals may experience digestive discomfort or allergic reactions to onions.
Benefits
Rich in antioxidants and may support heart health and immune function.
Coconut CreamGood
Coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and can support energy metabolism. Coconut cream is less processed than many other fat sources.
Risks
High in calories and saturated fat, which may be a concern if consumed in excess.
Benefits
Contains MCTs that may support energy levels and metabolic health.
Tomato PasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain diseases. It provides a rich source of vitamins A and C. The concentration process enhances its nutrient density compared to fresh tomatoes.
Benefits
High in antioxidants and vitamins, supporting overall health.
CoconutGood
Coconut is a natural source of fiber and healthy fats, particularly MCTs. It provides a distinct flavor and nutritional benefits. Coconut is minimally processed and retains its natural nutrients.
Risks
High in calories and saturated fat, which may be a concern if consumed in excess.
Benefits
Rich in fiber and MCTs, supporting digestive health and energy metabolism.
GingerGood
Ginger is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Ginger is a natural ingredient with a long history of use in traditional medicine.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and has anti-inflammatory effects.
Lemon JuiceGood
Lemon juice is rich in vitamin C and antioxidants, supporting immune function. It adds flavor and acidity to foods, enhancing taste and preservation. Lemon juice is a natural ingredient with minimal processing.
Benefits
High in vitamin C, supporting immune health and antioxidant protection.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Garlic is a natural ingredient with a strong flavor and health benefits.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Supports heart health and has antimicrobial properties.
Spices (Including Turmeric)Good
Spices like turmeric contain curcumin, known for its anti-inflammatory and antioxidant properties. They enhance flavor and provide health benefits. Spices are natural ingredients with minimal processing.
Benefits
Rich in antioxidants and may reduce inflammation.
TamarindGood
Tamarind is a natural source of vitamins, minerals, and antioxidants. It adds a tangy flavor and can aid digestion. Tamarind is minimally processed and retains its natural nutrients.
Risks
Excessive consumption may lead to digestive issues due to its laxative effect.
Benefits
Supports digestive health and provides antioxidants.
Non-GMO Cashew ButterGood
Cashew butter is a source of healthy fats, protein, and minerals like magnesium. It provides a creamy texture and nutritional benefits. Non-GMO labeling indicates a lack of genetically modified organisms.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value but is essential for consistency and texture. There are no health concerns associated with water in food products.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Non-GMO Expeller Pressed Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a better extraction process, but it does not eliminate the high omega-6 content. It is considered a less healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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