Brooklyn Delhi Variety Pack - 12 Ounce 4 Count

Common questions

Is Brooklyn Delhi Variety Pack - 12 Ounce 4 Count healthy?

Brooklyn Delhi Variety Pack - 12 Ounce 4 Count scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients such as onions, coconut cream, and spices, which provide nutritional benefits and minimal processing.

How processed is Brooklyn Delhi Variety Pack - 12 Ounce 4 Count?

Brooklyn Delhi Variety Pack - 12 Ounce 4 Count is NOVA Group 3: Processed Foods.

Which ingredients drive Brooklyn Delhi Variety Pack - 12 Ounce 4 Count's score?

In Scout's ingredient-by-ingredient analysis, Onions, Coconut Cream, Tomato Paste count in its favor; Non-GMO Expeller Pressed Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Brooklyn Delhi Variety Pack - 12 Ounce 4 Count

Brooklyn Delhi
70 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Brooklyn Delhi LLC
Category Condiments
Summary

This product contains a mix of beneficial ingredients such as onions, coconut cream, and spices, which provide nutritional benefits and minimal processing. However, the presence of canola oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is processed, which limits its potential score despite the overall clean ingredient list.

Key ingredients 13

Onions
Good

Onions are a good source of vitamins, minerals, and antioxidants. They contain compounds like quercetin that have anti-inflammatory properties. Onions can enhance flavor and provide health benefits when included in a diet.

Risks

Some individuals may experience digestive discomfort or allergic reactions to onions.

Benefits

Rich in antioxidants and may support heart health and immune function.

See more about Onions →
Coconut Cream
Good

Coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and can support energy metabolism. Coconut cream is less processed than many other fat sources.

Risks

High in calories and saturated fat, which may be a concern if consumed in excess.

Benefits

Contains MCTs that may support energy levels and metabolic health.

See more about Coconut Cream →
Tomato Paste
Good

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain diseases. It provides a rich source of vitamins A and C. The concentration process enhances its nutrient density compared to fresh tomatoes.

Benefits

High in antioxidants and vitamins, supporting overall health.

See more about Tomato Paste →
Coconut
Good

Coconut is a natural source of fiber and healthy fats, particularly MCTs. It provides a distinct flavor and nutritional benefits. Coconut is minimally processed and retains its natural nutrients.

Risks

High in calories and saturated fat, which may be a concern if consumed in excess.

Benefits

Rich in fiber and MCTs, supporting digestive health and energy metabolism.

See more about Coconut →
Ginger
Good

Ginger is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Ginger is a natural ingredient with a long history of use in traditional medicine.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and has anti-inflammatory effects.

See more about Ginger →
Lemon Juice
Good

Lemon juice is rich in vitamin C and antioxidants, supporting immune function. It adds flavor and acidity to foods, enhancing taste and preservation. Lemon juice is a natural ingredient with minimal processing.

Benefits

High in vitamin C, supporting immune health and antioxidant protection.

See more about Lemon Juice →
Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Garlic is a natural ingredient with a strong flavor and health benefits.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Supports heart health and has antimicrobial properties.

See more about Garlic →
Spices (Including Turmeric)
Good

Spices like turmeric contain curcumin, known for its anti-inflammatory and antioxidant properties. They enhance flavor and provide health benefits. Spices are natural ingredients with minimal processing.

Benefits

Rich in antioxidants and may reduce inflammation.

Tamarind
Good

Tamarind is a natural source of vitamins, minerals, and antioxidants. It adds a tangy flavor and can aid digestion. Tamarind is minimally processed and retains its natural nutrients.

Risks

Excessive consumption may lead to digestive issues due to its laxative effect.

Benefits

Supports digestive health and provides antioxidants.

See more about Tamarind →
Non-GMO Cashew Butter
Good

Cashew butter is a source of healthy fats, protein, and minerals like magnesium. It provides a creamy texture and nutritional benefits. Non-GMO labeling indicates a lack of genetically modified organisms.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and muscle maintenance.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value but is essential for consistency and texture. There are no health concerns associated with water in food products.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Non-GMO Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a better extraction process, but it does not eliminate the high omega-6 content. It is considered a less healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Condiments