Heinz Luomu Tomato Ketchup
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic tomato ketchup contains a high percentage of concentrated tomato puree and organic spices, which are beneficial for their antioxidant properties. However, the product is heavily processed and contains a significant amount of refined sugar, which is linked to health issues like obesity and diabetes. The processing level and sugar content limit its health score despite the organic certification.
Key ingredients 7
Concentrated tomato pureeGood
Tomato puree is a rich source of lycopene, an antioxidant linked to numerous health benefits. The organic certification indicates it is free from synthetic pesticides and fertilizers. It provides a natural source of vitamins A and C.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
SpicesGood
Spices add flavor and can have various health benefits, such as anti-inflammatory and antioxidant properties. The inclusion of organic spices ensures they are free from synthetic pesticides. They can enhance the nutritional profile of foods.
Benefits
May provide anti-inflammatory and antioxidant benefits, enhancing the nutritional profile of the product.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support immune function and provide flavor.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product that can aid in digestion and has antimicrobial properties. The organic certification ensures it is free from synthetic additives.
Benefits
May aid in digestion and has antimicrobial properties.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. This product uses regular salt, which lacks the trace minerals found in unrefined varieties.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
Onion powderNeutral
Onion powder is used for flavoring and contains some vitamins and minerals. It is a dehydrated form of onion, preserving its flavor and some nutrients. The organic certification ensures it is free from synthetic additives.
Benefits
Provides flavor and contains some vitamins and minerals.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a high-calorie ingredient with no essential nutrients. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain and increase the risk of chronic diseases.
Processing
Processed Foods
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