Luomu Tomato Ketchup

Heinz
78 Good
$3.97 · 1 bottle · 32 oz
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Summary

This ketchup is made with organic ingredients, including concentrated tomato paste, vinegar, and spices, which contribute beneficial nutrients and flavors. However, the high sugar content is a concern, as it can lead to health issues like obesity and metabolic disorders. The product is processed, which limits its score, but the use of organic ingredients without synthetic additives is a positive aspect.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Kraft Heinz
Category Condiments

Key ingredients 6

Concentrated Tomato Paste
Very Good

Concentrated Tomato Paste is a rich source of lycopene, an antioxidant linked to numerous health benefits. The organic certification ensures minimal pesticide use and higher nutrient retention. Its processing involves reducing water content, which concentrates nutrients and flavors.

Benefits

High in antioxidants like lycopene, which may reduce the risk of chronic diseases.

Sugar
Bad

Sugar is a common sweetener that can contribute to excessive calorie intake and health issues. The organic certification indicates it is free from synthetic pesticides and GMOs. However, high sugar content can lead to obesity and metabolic disorders.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks essential nutrients.

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Vinegar
Good

Vinegar is used for flavor and preservation, and it may have some health benefits. The organic certification suggests it is produced without synthetic chemicals. It can aid in digestion and has antimicrobial properties.

Benefits

May aid digestion and has antimicrobial properties.

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Salt
Neutral

Salt is essential for flavor and preservation but should be consumed in moderation. It is a natural mineral, but excessive intake can lead to hypertension. The balance of salt is crucial for maintaining electrolyte balance.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and nerve function.

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Spices (Including Celery)
Good

Spices enhance flavor and may offer health benefits due to their antioxidant properties. The inclusion of celery adds a unique flavor and potential anti-inflammatory benefits. Organic certification ensures they are free from synthetic additives.

Benefits

May provide antioxidant and anti-inflammatory benefits.

Onion And Garlic Powder
Good

Onion and Garlic Powder add flavor and have potential health benefits due to their sulfur-containing compounds. The organic certification ensures they are free from synthetic chemicals. These ingredients may support immune function and cardiovascular health.

Benefits

May support immune function and cardiovascular health.

Processing

Group 3 · Processed

Processed Foods

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