At a glance
Summary
This traditional salsa is made with a clean ingredient list featuring tomatoes, tomatillos, and onions, which are minimally processed and retain their nutritional benefits. The product avoids harmful additives and seed oils, making it a healthier option within its category. However, as a processed food, its score is limited by its processing level.
Key ingredients 10
TomatoesGood
Tomatoes are a rich source of vitamins A and C and contain antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of tomato juice and calcium chloride for firming is standard in canned products.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
TomatillosGood
Tomatillos are low in calories and provide dietary fiber, vitamins, and minerals. They are used in their whole form, contributing to the salsa's flavor and nutritional profile. Their natural acidity enhances the product's taste without the need for artificial additives.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health and nutrient intake.
OnionsGood
Onions are a good source of vitamin C, dietary fiber, and folic acid. They are used fresh in this product, maintaining their health benefits. Onions also contain antioxidants and compounds that may reduce inflammation.
Benefits
Rich in antioxidants and nutrients that support immune function and reduce inflammation.
Jalapeno peppersNeutral
Jalapeno peppers add spice and flavor to the salsa without significant processing. They contain capsaicin, which may have metabolic benefits. However, their contribution to the overall nutritional profile is minimal.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional processing in this context. The sodium content should be monitored for those on a low-sodium diet.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Enhances flavor and acts as a preservative in the product.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional impact. Its presence helps blend the flavors of the other ingredients.
See more about Water →Dehydrated garlicNeutral
Dehydrated garlic provides flavor and some nutritional benefits, such as antioxidants. It is a minimally processed ingredient that retains some of the health benefits of fresh garlic. However, its contribution to the overall nutritional profile is limited.
Benefits
Contains antioxidants that may support immune health.
Garlic pureeNeutral
Garlic puree adds flavor and some nutritional value, similar to fresh garlic. It is processed to a paste form, which may slightly reduce its nutritional content. Its primary role is to enhance the taste of the salsa.
Benefits
Provides flavor and some antioxidants, supporting overall health.
Distilled vinegarNeutral
Distilled vinegar is used to add acidity and preserve the salsa. It is a common culinary ingredient with minimal processing. Its primary function is to enhance flavor and extend shelf life.
Benefits
Acts as a preservative and flavor enhancer in the product.
Red jalapeno peppersNeutral
Red jalapeno peppers contribute spice and flavor to the salsa. They are preserved in vinegar, which is a standard practice for such ingredients. Their nutritional contribution is minimal but they enhance the product's taste.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Adds flavor and contains capsaicin, which may have metabolic benefits.
Processing
Processed Foods
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