Zaziki

The yogurt product is a base ingredient providing a creamy texture and some protein. It includes skim milk, cream, modified starch, milk protein product, skim milk powder, and yogurt cultures. While it offers some nutritional benefits, the presence of modified starch indicates processing.

Cucumber is a hydrating vegetable that adds freshness and a crisp texture. It is low in calories and provides vitamins and minerals. Its high water content aids in hydration and digestion.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined. The extraction process may involve chemicals that reduce its nutritional quality.

Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may support heart health. Fresh garlic is a natural ingredient with minimal processing.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Table salt is used to enhance flavor and preserve food. It is a common seasoning but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Pepper is a spice that adds flavor and a mild heat to dishes. It is minimally processed and used in small quantities. It contains piperine, which may enhance nutrient absorption.

White wine vinegar is used for its acidic flavor and preservative qualities. It is made from fermented white wine and is low in calories. Its acidity can enhance the flavor profile of dishes.