At a glance
Summary
This pasta sauce contains beneficial ingredients like tomatoes, zucchini, and capsicum, which provide vitamins and antioxidants. However, it is considered ultra-processed due to the inclusion of refined sugar and vague flavor additives, which lack transparency and may include artificial components. The processing level and presence of these less desirable ingredients limit its health score.
Key ingredients 10
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are processed into paste, which concentrates these nutrients. The addition of citric acid helps preserve the color and flavor.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
ZucchiniGood
Zucchini is a low-calorie vegetable rich in vitamins and minerals. It provides dietary fiber, which supports digestive health. Its inclusion adds nutritional value and texture to the sauce.
Benefits
Provides dietary fiber and essential nutrients like vitamin C and potassium. Supports digestive health and adds bulk to the diet.
CapsicumGood
Capsicum, or bell peppers, are high in vitamins A and C and antioxidants. They add flavor and nutritional value to the sauce. Their vibrant color indicates a high antioxidant content.
Benefits
Rich in vitamins A and C, supporting immune function and skin health. Contains antioxidants that may reduce inflammation.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
CeleryNeutral
Celery is a low-calorie vegetable that provides some vitamins and minerals. It adds flavor and texture to the sauce. Its nutritional impact is minimal due to the small amount used.
Benefits
Provides a small amount of vitamins and minerals, contributing to overall dietary intake.
ThickenerNeutral
Modified corn starch is used as a thickener to improve texture. It is a processed ingredient with no significant nutritional value. Its use is common in processed foods to achieve desired consistency.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Food acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. Its use in small amounts is common in food processing.
Benefits
Helps preserve the product and maintain its flavor over time.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues.
Risks
High intake of refined sugar is associated with obesity, diabetes, and dental cavities.
FlavorBad
The term 'flavor' is vague and may include artificial additives. It lacks transparency, making it difficult to assess its health impact. Such ingredients are often used to enhance taste artificially.
Risks
Potential presence of artificial additives may pose health concerns for sensitive individuals.
Processing
Ultra-Processed Foods
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