Tikka Masala Sauce - 12 fl oz - Good & Gather™

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and flavor to dishes. MCTs are easily digestible and may support energy metabolism.

Tomatoes are a rich source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant with potential health benefits. Fresh tomatoes add nutritional value and flavor.

Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is free from calories and additives.

Tomato paste is a concentrated source of tomatoes, providing flavor and color. It contains lycopene, an antioxidant linked to various health benefits. The processing concentrates nutrients but also removes some fiber.

Yogurt is a dairy product that provides probiotics, calcium, and protein. It can support gut health and bone strength. The bacterial cultures used in yogurt fermentation are beneficial for digestion.

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Modified corn starch is used as a thickening agent in food products. It is processed to improve stability and texture. It does not provide significant nutritional benefits.

Sugar is a refined carbohydrate that provides quick energy but lacks nutritional value. Excessive consumption can lead to weight gain and metabolic issues. It is often added to enhance sweetness.