Tikka Masala Sauce - 12oz - Good & Gather™

Good & Gather
75 Good
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Near you

Good & Gather is carried at Target stores. Find one within 25 miles.

Summary

This Tikka Masala Sauce contains beneficial ingredients like onions, coconut milk, and tomatoes, which provide nutrients and antioxidants. However, the presence of refined sugar and the processed nature of the product limit its healthiness. The sauce is moderately processed, which affects its overall score, despite the absence of harmful additives like artificial colors or seed oils.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Target Corporation
Category Condiments

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent and helps in blending other ingredients.

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Onion
Good

Onions are a natural ingredient that adds flavor and nutrients. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their beneficial properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Rich in antioxidants and sulfur-containing compounds that may support heart health and immune function.

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Coconut Milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and flavor to dishes. The extraction process retains beneficial nutrients and fats.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may support energy metabolism and provide a quick source of energy.

Tomato Paste
Good

Tomato paste is concentrated from tomatoes, providing a rich source of lycopene, an antioxidant. It enhances flavor and nutritional content. The concentration process increases the availability of beneficial compounds.

Benefits

High in lycopene, which may reduce the risk of certain chronic diseases and support heart health.

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Tomatoes
Good

Tomatoes are a whole food ingredient rich in vitamins and antioxidants. They provide flavor and nutritional benefits. Minimal processing retains their natural nutrients and health benefits.

Benefits

Rich in vitamins C and K, and antioxidants like lycopene, which support overall health.

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Yogurt
Good

Yogurt is a fermented dairy product that provides probiotics and nutrients. It contributes to gut health and adds creaminess to the sauce. The fermentation process enhances its probiotic content.

Risks

May cause issues for individuals with lactose intolerance.

Benefits

Contains probiotics that support digestive health and is a good source of calcium and protein.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. While essential in small amounts, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sugar
Bad

Refined sugar is used to enhance sweetness but offers no nutritional benefits. It is associated with various health issues when consumed in excess. The refining process removes any beneficial nutrients.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification. It provides texture without significant nutritional value.

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Processing

Group 3 · Processed

Processed Foods

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