Tikka Masala Sauce - 12oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This Tikka Masala Sauce contains beneficial ingredients like onions, coconut milk, and tomatoes, which provide nutrients and antioxidants. However, the presence of refined sugar and the processed nature of the product limit its healthiness. The sauce is moderately processed, which affects its overall score, despite the absence of harmful additives like artificial colors or seed oils.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent and helps in blending other ingredients.
See more about Water →OnionGood
Onions are a natural ingredient that adds flavor and nutrients. They contain antioxidants and compounds that may support heart health. Onions are minimally processed and retain their beneficial properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Rich in antioxidants and sulfur-containing compounds that may support heart health and immune function.
Coconut MilkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and flavor to dishes. The extraction process retains beneficial nutrients and fats.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support energy metabolism and provide a quick source of energy.
Tomato PasteGood
Tomato paste is concentrated from tomatoes, providing a rich source of lycopene, an antioxidant. It enhances flavor and nutritional content. The concentration process increases the availability of beneficial compounds.
Benefits
High in lycopene, which may reduce the risk of certain chronic diseases and support heart health.
TomatoesGood
Tomatoes are a whole food ingredient rich in vitamins and antioxidants. They provide flavor and nutritional benefits. Minimal processing retains their natural nutrients and health benefits.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which support overall health.
YogurtGood
Yogurt is a fermented dairy product that provides probiotics and nutrients. It contributes to gut health and adds creaminess to the sauce. The fermentation process enhances its probiotic content.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Contains probiotics that support digestive health and is a good source of calcium and protein.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. While essential in small amounts, excessive consumption can lead to health issues.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is used to enhance sweetness but offers no nutritional benefits. It is associated with various health issues when consumed in excess. The refining process removes any beneficial nutrients.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification. It provides texture without significant nutritional value.
See more about Modified Corn Starch →Processing
Processed Foods
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