At a glance
Summary
This cottage cheese is made from pasteurized milk and cream, providing high-quality protein and essential nutrients. However, it contains potassium sorbate as a preservative, which is a synthetic additive used to extend shelf life. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 6
Pasteurized milkGood
Pasteurized milk is a primary source of high-quality protein and calcium. The pasteurization process ensures the elimination of harmful bacteria while retaining essential nutrients. It is a staple in dairy products, providing a rich source of vitamins and minerals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Pasteurized creamGood
Pasteurized cream adds richness and a smooth texture to dairy products. The pasteurization process ensures safety by eliminating pathogens while maintaining nutritional quality. It enhances the flavor and mouthfeel of the product.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the creamy texture of dairy products.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports gut health by promoting beneficial bacteria in the digestive system.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Crucial for cheese production, providing texture and aiding in the development of flavor.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, providing essential sodium for bodily functions. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and commonly used in processed foods. While generally recognized as safe, it may cause allergic reactions in sensitive individuals.
Risks
Potential for allergic reactions and sensitivities in some individuals.
Benefits
Effectively prevents spoilage and extends the shelf life of food products.
Processing
Processed Foods
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