At a glance
Summary
This cheese product contains high-quality Wensleydale cheese, which is a good source of protein and calcium. However, the addition of sweetened dried cranberries introduces refined sugar and sunflower oil, both of which are less desirable due to their potential health impacts. The product's processing level limits its score, as it includes added sugars and oils that detract from its overall nutritional profile.
Key ingredients 5
Wensleydale cheeseGood
Wensleydale cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk, providing a rich source of essential amino acids. The cheese is traditionally crafted, which may enhance its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
Sweetened dried cranberriesNeutral
Sweetened dried cranberries provide a source of dietary fiber and antioxidants. However, the added sugar increases the calorie content and may negate some health benefits. The drying process concentrates sugars, making them a less healthy option compared to fresh cranberries.
Risks
High sugar content may contribute to increased calorie intake and dental issues.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a refined product, lacking trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. The oil is refined, lacking beneficial nutrients found in whole seeds.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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