At a glance
Summary
Cypriot Halloumi is made from pasteurized milk, salt, and mint, which are simple and clean ingredients. The product is processed, but it avoids harmful additives and maintains a high protein content with minimal carbohydrates. Its processing level limits the score, but the absence of artificial additives and the use of high-quality milk contribute positively to its rating.
Key ingredients 3
Pasteurised MilkGood
Pasteurised milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a high-quality source of animal-based protein, which offers a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a complete amino acid profile essential for various bodily functions.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It helps control moisture and texture in the cheese. While it is necessary for the cheese-making process, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the cheese.
MintNeutral
Mint is added to halloumi for its distinctive flavor and aroma. It is a natural herb with minimal processing involved. While it adds a unique taste, it does not significantly impact the nutritional profile of the cheese.
Benefits
Adds a refreshing flavor and aroma to the cheese, enhancing its sensory appeal.
Processing
Processed Foods
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