Sun-dried tomato sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sun-dried tomato sauce healthy?

Sun-dried tomato sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sun-dried tomato sauce contains beneficial ingredients like tomato pulp, tomato puree, and olive oil, which are rich in vitamins and antioxidants.

How processed is Sun-dried tomato sauce?

Sun-dried tomato sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Sun-dried tomato sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato pulp, Tomato puree, Olive oil count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sun-dried tomato sauce

Aldi
65 Fair

Analysis updated September 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Aldi
Category Condiments
Summary

This sun-dried tomato sauce contains beneficial ingredients like tomato pulp, tomato puree, and olive oil, which are rich in vitamins and antioxidants. However, the presence of added sugar and its classification as an ultra-processed product limit its health score. Despite having a relatively clean label with minimal additives, the processing level impacts its overall rating.

Key ingredients 8

Tomato pulp
Good

Tomato pulp is a rich source of vitamins A and C, and antioxidants like lycopene. It is minimally processed, retaining most of its natural nutrients. The high lycopene content may support heart health and reduce inflammation.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

Tomato puree
Good

Tomato puree is concentrated and provides a good source of vitamins and antioxidants. It is slightly more processed than fresh tomatoes but still retains beneficial nutrients. The concentration of lycopene is higher, which may enhance its health benefits.

Benefits

Provides concentrated antioxidants and vitamins that support heart health and may reduce inflammation.

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Olive oil
Good

Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It is known for its heart health benefits and anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Garlic puree
Neutral

Garlic puree provides flavor and some health benefits due to its allicin content. It is processed but retains some beneficial compounds. The health benefits are less pronounced compared to fresh garlic.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

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Sun-dried tomatoes
Neutral

Sun-dried tomatoes are a concentrated source of nutrients and flavor. They are processed through drying, which can enhance their antioxidant content. However, added salt may be a concern for those monitoring sodium intake.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in antioxidants and flavor, providing a concentrated source of nutrients.

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Basil
Neutral

Basil is a fresh herb that adds flavor and some antioxidants. It is minimally processed and retains its natural properties. The health benefits are primarily related to its antioxidant content.

Benefits

Provides antioxidants and flavor, supporting overall health.

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Lactic acid
Neutral

Lactic acid is used as an acidity regulator and is generally recognized as safe. It is a naturally occurring compound in fermented foods. It helps maintain the product's pH balance.

Benefits

Helps maintain product stability and safety by regulating acidity.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is highly processed and offers no nutritional benefits. Excessive consumption may lead to health issues such as obesity and diabetes.

Risks

High intake can lead to obesity, diabetes, and other metabolic disorders.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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