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Northern Catch original CHUNK LIGHT TUNA IN WATER

Common questions

Is Northern Catch original CHUNK LIGHT TUNA IN WATER healthy?

Northern Catch original CHUNK LIGHT TUNA IN WATER scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains skipjack tuna, which is a high-quality source of lean protein and omega-3 fatty acids, and is lower in mercury compared to other tuna species.

How processed is Northern Catch original CHUNK LIGHT TUNA IN WATER?

Northern Catch original CHUNK LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive Northern Catch original CHUNK LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Northern Catch original CHUNK LIGHT TUNA IN WATER

Northern Catch
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi
Category Canned Foods
Summary

This product contains skipjack tuna, which is a high-quality source of lean protein and omega-3 fatty acids, and is lower in mercury compared to other tuna species. However, the inclusion of vegetable broth and salt indicates a moderate level of processing, which limits its score. The absence of harmful additives or seed oils is a positive aspect, but the processing level prevents it from achieving a higher rating.

Key ingredients 4

Skipjack tuna
Good

Skipjack tuna is a high-quality source of lean protein and omega-3 fatty acids. It is typically lower in mercury compared to other tuna species, making it a safer choice for regular consumption. The fish is minimally processed, retaining its nutritional benefits.

Risks

Potential risks include mercury exposure, although skipjack tuna generally has lower levels compared to other tuna species.

Benefits

Rich in protein and omega-3 fatty acids, which support heart health and cognitive function.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna. The nutritional impact depends on the specific vegetables and seasonings used, which are not detailed here. It is generally considered a benign ingredient in small quantities.

Risks

Potential allergens or sensitivities depending on the specific vegetables and seasonings used in the broth.

Benefits

May add subtle flavor enhancements without significant nutritional impact.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps maintain the product's shelf life. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Provides flavor enhancement and acts as a preservative to extend shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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