At a glance
Summary
This tomato paste contains beneficial ingredients like tomatoes, garlic, and olive oil, which provide vitamins, antioxidants, and healthy fats. However, the presence of glucose syrup, a highly processed sweetener, detracts from its nutritional value and can contribute to increased blood sugar levels. The product is moderately processed, which limits its score despite the inclusion of several health-promoting ingredients.
Key ingredients 9
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes may help reduce the risk of heart disease and cancer.
Olive OilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It is minimally processed and supports heart health. The presence of polyphenols in olive oil may provide anti-inflammatory benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
GarlicGood
Garlic is known for its health-promoting properties, including its ability to support immune function. It contains sulfur compounds that have been linked to reduced risk of heart disease. The inclusion of garlic adds flavor and potential health benefits.
Benefits
Contains antioxidants and compounds that may help reduce blood pressure and cholesterol levels.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is used to enhance flavor and may contribute to overall health benefits. The presence of phenolic compounds in oregano can support immune health.
Benefits
Contains antioxidants that may help fight free radicals and reduce inflammation.
BasilGood
Basil is a flavorful herb that provides vitamins and antioxidants. It is minimally processed and adds nutritional value to the product. Basil may have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and may help reduce inflammation and support heart health.
Ground Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed and adds a slight heat to the product. Piperine has been studied for its potential health benefits.
Benefits
May enhance nutrient absorption and has antioxidant properties.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is naturally found in citrus fruits and is used in small amounts.
Benefits
Helps preserve the product and enhance flavor without adding calories or sugar.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Glucose SyrupBad
Glucose syrup is a highly processed sweetener that can contribute to increased blood sugar levels. It lacks nutritional value and is often used to enhance sweetness and texture. Excessive consumption may lead to health issues such as obesity and diabetes.
Risks
High glycemic index can lead to spikes in blood sugar levels, potentially increasing the risk of insulin resistance and type 2 diabetes.
Processing
Processed Foods
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