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BUSH'S Blackeye Peas with Snaps 15.8 oz

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BUSH'S Blackeye Peas with Snaps 15.8 oz

Bush's Best
75 Good
View on Amazon

Summary

This product contains beneficial ingredients like blackeye peas and snap beans, which are minimally processed and provide essential nutrients. However, the presence of disodium EDTA, a synthetic preservative, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Bush Brothers & Company
Category Canned Foods

Key ingredients 5

Prepared Blackeye Peas
Good

Blackeye peas are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with essential vitamins and minerals.

Benefits

Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.

Water
Neutral

Water is used as a solvent and carrier for other ingredients. It is essential for maintaining the texture and consistency of the product. There are no health concerns associated with water in this context.

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Cut Snap Beans
Good

Snap beans are a nutritious vegetable providing vitamins, minerals, and fiber. They are minimally processed, retaining most of their natural nutrients. Compared to other vegetables, they offer a low-calorie option with essential nutrients.

Benefits

Provides vitamins, minerals, and dietary fiber, supporting overall health.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. In moderate amounts, it is essential for maintaining electrolyte balance. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to promote color retention. It is a processed additive with no nutritional benefits. Compared to natural preservatives, it may pose health concerns with long-term consumption.

Risks

May cause allergic reactions or gastrointestinal issues in sensitive individuals.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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