At a glance
Summary
This organic turkey bone broth features a clean ingredient list with beneficial components like turkey, onions, carrots, and celery, all of which are organic and free from synthetic pesticides. The broth is minimally processed with only one additive, rosemary extract, used as a natural antioxidant. Despite its processed nature, the absence of harmful ingredients and the use of organic components contribute to its high score within the processed foods category.
Key ingredients 7
TurkeyGood
Turkey is a high-quality source of animal protein, providing essential amino acids. The organic status indicates a lack of synthetic pesticides and antibiotics. It is a nutrient-dense ingredient that supports muscle maintenance and repair.
Risks
Potential allergen for individuals with poultry allergies.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health.
OnionsGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to the broth. Organic onions are free from synthetic pesticides, enhancing their health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains quercetin, which may support heart health and reduce inflammation.
CarrotsGood
Carrots are rich in beta-carotene, which the body converts to vitamin A. They contribute to the broth's nutritional profile and flavor. Organic carrots are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
CeleryGood
Celery is a low-calorie vegetable that provides fiber and essential nutrients. It enhances the flavor and nutritional content of the broth. Organic celery is free from synthetic pesticides, making it a healthier choice.
Risks
Potential allergen for individuals with celery allergies.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support digestive health.
Cider VinegarGood
Cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It adds a tangy flavor to the broth. Organic cider vinegar is made without synthetic chemicals, enhancing its health profile.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May support digestive health and provide antimicrobial properties.
Rosemary ExtractGood
Rosemary extract is used as a natural antioxidant to preserve the broth. It provides flavor and potential health benefits. Organic rosemary extract is free from synthetic additives, enhancing its health benefits.
Benefits
Contains antioxidants that may support cognitive health and reduce oxidative stress.
WaterNeutral
Water is a neutral ingredient that serves as a base for the broth. It is essential for hydration and acts as a solvent for other ingredients. No significant processing concerns are associated with water in this context.
See more about Water →Processing
Processed Foods
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