Chunk Light Tuna
Summary
This product contains high-quality protein from chunk light tuna, which is a beneficial source of omega-3 fatty acids and essential nutrients. However, the presence of soy, which can be highly processed and less nutritionally complete, affects the overall ingredient quality. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 5
Chunk Light TunaGood
Chunk Light Tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides a lean source of protein with essential vitamins and minerals.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.
See more about Water →Vegetable BrothNeutral
Vegetable Broth is used to enhance flavor but its nutritional contribution is minimal. The broth may contain various vegetables and seasonings, but specifics are not provided. Without detailed ingredient information, its impact is considered neutral.
Risks
Potential allergens or sensitivities depending on the specific vegetables and seasonings used.
Benefits
May add flavor to the product without significant caloric impact.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned products. It helps maintain the product's shelf life and taste. While necessary in moderation, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
SoyBad
Soy is often used as a protein source or flavor enhancer but can be highly processed. It may contain anti-nutrients that affect mineral absorption. Compared to animal proteins, it offers a less complete amino acid profile.
Risks
May cause allergic reactions in sensitive individuals and contains phytoestrogens that could affect hormone balance.
Benefits
Provides plant-based protein and may contain beneficial isoflavones.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store