H-E-B Chunk Light Tuna
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Chunk Light Tuna is a processed food that includes vegetable broth containing soy, which adds to its processing level. While it provides a good source of protein, the presence of added salt and the use of vegetable broth with soy detract from its overall healthiness. The product is not as minimally processed as some other options in its category, which limits its score.
Key ingredients 4
Chunk Light TunaNeutral
Chunk light tuna is a good source of protein and omega-3 fatty acids. It is typically lower in mercury compared to other types of tuna like albacore. However, it lacks the nutrient density of fresh, unprocessed fish.
Risks
Potential mercury content, though lower than other tuna varieties, can still pose health risks if consumed in large quantities.
Benefits
Provides a convenient source of protein and essential omega-3 fatty acids, which are beneficial for heart and brain health.
WaterNeutral
Water is used as a packing medium in canned tuna to maintain moisture. It does not contribute any nutritional value or health risks. It is a neutral ingredient in terms of health impact.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance flavor in canned tuna. It may contain various vegetables and seasonings, but specifics are not provided. The presence of soy could be a concern for those with allergies.
Risks
Contains soy, which can be an allergen for some individuals.
Benefits
Adds flavor to the product without significant nutritional impact.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps in extending shelf life. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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