dole

Common questions

Is dole healthy?

dole scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains a mix of whole fruits like pineapple and papaya, which are rich in vitamins and natural sugars.

How processed is dole?

dole is NOVA Group 3: Processed Foods.

Which ingredients drive dole's score?

In Scout's ingredient-by-ingredient analysis, Pineapple, Red Papaya, Yellow Papaya count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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dole

Lunch Buddies
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Aldi
Category Fruits
Summary

This product contains a mix of whole fruits like pineapple and papaya, which are rich in vitamins and natural sugars. The inclusion of fruit juice concentrates and ascorbic acid for preservation indicates a moderate level of processing. Despite being processed, the ingredient list is relatively clean with minimal additives, allowing it to score well within its category.

Key ingredients 8

Pineapple
Good

Whole fruit providing natural vitamins, minerals, and dietary fiber.

See more about Pineapple →
Red Papaya
Good

Nutrient-dense tropical fruit offering beneficial antioxidants and vitamins.

Yellow Papaya
Good

Provides essential micronutrients and plant compounds that support overall health.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

See more about Ascorbic Acid →
Water
Neutral

Serves as a neutral liquid medium for the fruit mix.

See more about Water →
White Grape Juice Concentrate
Neutral

Used as a natural sweetener and liquid base, adding fruit sugars to the product.

Lemon Juice Concentrate
Neutral

Used to add tartness and help balance the flavor profile.

See more about Lemon Juice Concentrate →
Citric Acid
Neutral

Common organic acid used for flavor enhancement and preservation.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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