Fettuccine
Summary
This fettuccine is made with high-quality durum wheat semolina and eggs, which contribute to its nutritional value and texture. However, the presence of soy, a common allergen and potential source of phytoestrogens, is a concern. The product is moderately processed, which limits its score, but the overall ingredient quality is relatively good.
At a glance
Key ingredients 5
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content. It is minimally processed and retains many of the nutrients found in whole wheat. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.
Benefits
Rich in protein and essential nutrients, contributing to muscle maintenance and overall health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to hydrate the dough. It does not contribute any calories or nutrients to the product. Its role is essential in forming the dough but does not impact the nutritional profile.
See more about Water →WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is a common ingredient in pasta, contributing to its structure and texture. While it is a basic ingredient, it can be a concern for those with gluten intolerance.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein for muscle maintenance.
EggGood
Eggs are a high-quality source of protein and essential nutrients. They enhance the nutritional profile of pasta by adding vitamins and minerals. Eggs also improve the texture and flavor of the pasta.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in protein and essential nutrients like vitamin B12 and choline, supporting overall health.
SoyBad
Soy is a common allergen and can be a concern for individuals with soy allergies. It is often genetically modified and may contain phytoestrogens, which can affect hormone balance. Despite these concerns, soy can be a source of plant-based protein.
Risks
May cause allergic reactions and potential hormonal imbalances due to phytoestrogens.
Benefits
Provides plant-based protein and can be part of a balanced diet for those without allergies.
Processing
Processed Foods
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